Guest guest Posted May 27, 2009 Report Share Posted May 27, 2009 As of yesterday I have lost ten pounds! I am sooooo happy!! I have been listening to the podcasts since January, going through them slowly, doing the homework, seeing what works for me. I'm up to the podcasts about limiting beliefs. I find the podcasts so helpful; they've really helped me in my attitudes about weight loss, and also in other areas of my life. I'm 50 and I feel like IOWL has been a huge positive direction for me. Thank you to and everyone who is on this journey. Quote Link to comment Share on other sites More sharing options...
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