Guest guest Posted April 2, 2001 Report Share Posted April 2, 2001 I'm starting my 10th week today! I'm feeling great! Lost about 20 lbs. Any advice on eating from here out. I've stayed pretty much with the book on eating. Should I less the carbs to get ready for my after photo? Or just keep going the way I am. Is there another supplyment I can take to get the fluid down and trim up a little more for the photo? I'm using Phen-Free and Betagen/Myoplex shakes now. I feel like I could have muscled up more, but still feel good. I've heard the last two weeks, you see more gains and weight loss, so I'm depending on that to get me a little closer to my goals. I will repeat the 12 weeks after this until I get where I want to be! Thanks for all the advice I've already received in this club! Everyone is great!!! Ricky Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 2, 2001 Report Share Posted April 2, 2001 Ricky, You have done great so far, why change it? In order to get ready for the pictures you might want to try taking a supplement from EAS called NWB (Natural Water Balance) and stay real close to a restroom because all the water you drink will go right through you. It will give you that " thin skin " look. Take 4 days prior to your pictures and remember drink plenty of water and read the directions. These pills are about $15 from EAS. Let me know if this helps. >From: " Ricky " <ricky38artist@...> >Reply-bodyforlife >bodyforlife >Subject: Re: 10th week today! >Date: Mon, 02 Apr 2001 18:37:46 -0000 > >Any suggestions? > > > > I'm starting my 10th week today! I'm feeling great! Lost about 20 > > lbs. Any advice on eating from here out. I've stayed pretty much > > with the book on eating. Should I less the carbs to get ready for >my > > after photo? Or just keep going the way I am. Is there another > > supplyment I can take to get the fluid down and trim up a little >more > > for the photo? I'm using Phen-Free and Betagen/Myoplex shakes >now. > > I feel like I could have muscled up more, but still feel good. >I've > > heard the last two weeks, you see more gains and weight loss, so >I'm > > depending on that to get me a little closer to my goals. I will > > repeat the 12 weeks after this until I get where I want to be! > > > > Thanks for all the advice I've already received in this club! > > Everyone is great!!! > > > > Ricky > _________________________________________________________________ Get your FREE download of MSN Explorer at http://explorer.msn.com Quote Link to comment Share on other sites More sharing options...
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