Guest guest Posted April 2, 2001 Report Share Posted April 2, 2001 I'm starting my 10th week today! I'm feeling great! Lost about 20 lbs. Any advice on eating from here out. I've stayed pretty much with the book on eating. Should I less the carbs to get ready for my after photo? Or just keep going the way I am. Is there another supplyment I can take to get the fluid down and trim up a little more for the photo? I'm using Phen-Free and Betagen/Myoplex shakes now. I feel like I could have muscled up more, but still feel good. I've heard the last two weeks, you see more gains and weight loss, so I'm depending on that to get me a little closer to my goals. I will repeat the 12 weeks after this until I get where I want to be! Thanks for all the advice I've already received in this club! Everyone is great!!! Ricky Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 2, 2001 Report Share Posted April 2, 2001 Any suggestions? > I'm starting my 10th week today! I'm feeling great! Lost about 20 > lbs. Any advice on eating from here out. I've stayed pretty much > with the book on eating. Should I less the carbs to get ready for my > after photo? Or just keep going the way I am. Is there another > supplyment I can take to get the fluid down and trim up a little more > for the photo? I'm using Phen-Free and Betagen/Myoplex shakes now. > I feel like I could have muscled up more, but still feel good. I've > heard the last two weeks, you see more gains and weight loss, so I'm > depending on that to get me a little closer to my goals. I will > repeat the 12 weeks after this until I get where I want to be! > > Thanks for all the advice I've already received in this club! > Everyone is great!!! > > Ricky Quote Link to comment Share on other sites More sharing options...
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