Deconstructing a goal with EFT

[Guest guest]

www.thetappingsolution.com/blog/deconstructing-a-goal/

Hi, all. A link to this blog post showed up in my inbox today and I

thought it would be perfect fodder for my fellow weight loss journeyers on

this list...

I've overcome high blood pressure and borderline blood sugar levels by

losing weight but somehow got to self-sabotage and feeling stuck around 5

pounds shy of my ideal. At first, I uncovered a safety issue around

releasing more and worked with an EFT professional to get past the safety

issue. But now I find myself wondering if it's even possible for me to

lose and keep off that final 5. Plus there's what calls the " away

from " motivation--keeping the 30 pounds I lost off hasn't been difficult to

maintain because I'm healthier and fitter, as well as looking and feeling

better. That final five won't really do much for health as I'm already a

healthy weight but I also know I have doubts about getting and keeping it

off... (so why would I want to lose weight if I'm healthy? because the

rounded rolls and laughing buddha belly are pretty noticeable on an

otherwise slender person.) So I'll be using this technique in the link

above to uncover why I seem to doubt my ability to drop and keep off the

final five...and then tap, tap, tap...

Hope it's helpful to someone else!

Blessings,

Sue