Improvements that I'm/You are experiencing

[Guest guest]

I was just getting geared up for the gym and I was thinking that I've had a few

down days. Basically I drank too much wine last Thursday which ruined me for

Friday. The meaning of this post is something that I've discussed with -

what is like compared to what it used to be like. So before I would feel

terrible and get really down spiralling myself downward further, then beat

myself up for days about it. Friday wasn't great, but nothing compared to what

it used to be and it ended Friday evening. I self corrected by eating right and

not critizing myself (too much) and I was back on track on Saturday.

My bad days don't last as long and don't come as often - I self correct quicker,

and I don't seem to have the lasting negative effects of be-littling my own self

worth. So this is Praise - I could have written more positive.

***I am thankful for more good positive days and for taking care of myself as

soon as I can. I would love to hear the good things that you all are

experiencing.