Guest guest Posted March 26, 2010 Report Share Posted March 26, 2010 Hi all! So, I've been having some trouble lately finding good activities that are enjoyable and can take the place of my binges. I'm doing okay, but I'd like more progress and I believe one of my problem areas or perhaps limited beliefs is that food is the most fun option to me in many given situations. I live with one roommate but she is gone a lot and I find myself often thinking when she is not there " Yay! Now I can overeat in private! " When I ask myself what I want instead, I really just want to relax because I work really hard during the day. But TV and movies don't seem to work and tend to make me want to eat at the same time. I did some meditation and reading through old journals last night but I feel like that might not always be an exciting option. Well, meditation might be a decent one but I wanted to see what others thought about this. Is finding renewing activities really a very personal journey? Any suggestions on figuring out what I like? Right now, I feel I know what I like but it just isn't available! But maybe thats just another limiting belief... Any thoughts/comments are appreciated!! Quote Link to comment Share on other sites More sharing options...
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