A touch of Insanity (yesterday)

By Guest guest
February 25, 2010 in Health, Medicine and Natural Healing 10

Followers 0

Recommended Posts

Guest guest

Posted February 25, 2010

- Report
- Share

Posted February 25, 2010

For my afternoon quickie, I decided to go with Insanity's warm-up and stretch. The warm-up is ten minutes.. It's pretty vigorous. The stretching ads an additional 7 minutes maybe. It'stretching but held in longer poses , so it's a a bit strenuous as well. I burned 170 calories with my average being 129. Not bad considering I only had to push hard for ten minutes... I enjoyed it a lot this time too I am going to throw this one in place of a kettlebell quickie.

Darcy (who thought I sent this yesterday)

Quote

Link to comment

Share on other sites

Join the conversation

You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.

Reply to this topic...

× Pasted as rich text. Paste as plain text instead

Only 75 emoji are allowed.

× Your link has been automatically embedded. Display as a link instead

× Your previous content has been restored. Clear editor

× You cannot paste images directly. Upload or insert images from URL.