Guest guest Posted November 24, 2010 Report Share Posted November 24, 2010 Hello, I am new to the group. I was looking at the linkfor bodyrocktv and I have a question for those of you who use this resource. Is the entire workout available? I watched the short 7 min segment for the workout but I am not sure how to do this. How do I know how long to do each exercise?What is she writing down in between? I know this may be obvious but I don't get it. Thanks! Dianne " Seven Days Without Prayer Makes One Weak. " Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 24, 2010 Report Share Posted November 24, 2010 Hi! I love, love, love bodyrock.tv! If you are watching it on Youtube, you are missing A LOT. Check out her vlog on www.bodyrock.tv it is awesome! She breaks down each workout. Everyday is different. This week we are doing a 007 theme. Today is actually active rest day. She puts the schedule up and on each day she posts the workout with explanations and beginner variations! LoVe Zuzu!! If you need more help, please feel free to ask!! Tania Sent on the Sprint® Now Network from my BlackBerry® bodyrocktv Hello, I am new to the group. I was looking at the linkfor bodyrocktv and I have a question for those of you who use this resource. Is the entire workout available? I watched the short 7 min segment for the workout but I am not sure how to do this. How do I know how long to do each exercise?What is she writing down in between? I know this may be obvious but I don't get it. Thanks! Dianne " Seven Days Without Prayer Makes One Weak. " Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 24, 2010 Report Share Posted November 24, 2010 Hi! I love, love, love bodyrock.tv! If you are watching it on Youtube, you are missing A LOT. Check out her vlog on www.bodyrock.tv it is awesome! She breaks down each workout. Everyday is different. This week we are doing a 007 theme. Today is actually active rest day. She puts the schedule up and on each day she posts the workout with explanations and beginner variations! LoVe Zuzu!! If you need more help, please feel free to ask!! Tania Sent on the Sprint® Now Network from my BlackBerry® bodyrocktv Hello, I am new to the group. I was looking at the linkfor bodyrocktv and I have a question for those of you who use this resource. Is the entire workout available? I watched the short 7 min segment for the workout but I am not sure how to do this. How do I know how long to do each exercise?What is she writing down in between? I know this may be obvious but I don't get it. Thanks! Dianne " Seven Days Without Prayer Makes One Weak. " Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.