Guest guest Posted February 14, 2010 Report Share Posted February 14, 2010 Hi a,I'm not sure if these are franchises or if they're set up by Crossfit certified trainers. Here's the link:http://www.crossfitoakland.com/content/gym-information You can see why I wouldn't be able to afford this on my own. This place is about 4 blocks from my job. Some of the classes will be there, and some will be during lunch breaks at the park across the street from us. On Sat, Feb 13, 2010 at 11:56 PM, a <paulajfrey@...> wrote: Wow! Way cool ! I wonder if that is the same Crossfit that is here in Austin. I have a friend who trains there. She is a model and just really, really cut. Her workout sounds grueling. Keep us posted! a > > I'm so excited. My company announced the annual challenges. One is a 3 month > Crossfit boot camp, 3x per week. They're paying for it! Crossfit is super > expensive, and it looks daunting to me, but they're making it very > accessible and free. I'm doing this. I don't know when this starts. This > might interrupt Chalean, but she'll be there for me when I'm done. > > The other challenge is a trail run event. This includes coaching sessions > beforehand. I don't know if I can work this in, especially since I've got > the 35 mile ride in August. It depends upon the date. The course is open for > NINE hours because it includes an 18 mile course and two ultra marathon > distances. I forgot the ultra distances because they sound nuts to me. I > think they were 50k and 100k? I work with an ultra marathoner. She > completely blows my mind. Anyway, this event is in the East Bay Redwoods. > It's GORGEOUS! > > I can't do the ultra, and I can't run on asphalt, but I can already walk 18 > miles in less than 9 hours on asphalt, and a trail walk is certainly less > fatiguing. If I can get a little training on trail running, and my feet hold > up, then this might be fun. I'll have to think about this challenge. If the > event is before, or in the same month as my ride, it's not going to work. > > So happy. Plus, the scale is moving in the right direction again. Happy, > happy. > > Plus, the speed skating class is next Friday. It's during work hours. I'll > be getting paid to fall down. Oh, oh! Falling down on the job. > > > ------------------------------------ Quote Link to comment Share on other sites More sharing options...
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