Re: Doing instead of planning- was Re: My First Post

[Guest guest]

Zen--I've made little affirmation cards using these concepts so I can

leave them all over my house. . .THANKS!!!!

On May 7, 2009, at 3:29 PM, zenpoole wrote:

> Really embrace the fact that you love your body and want it to be

> healthier and stronger. It's a temple, or your child that needs to

> be taken care of and 'healed'. . .

[Guest guest]

I have put my towards motivations on note cards to use during intervals while

walking on my treadmill.

One of the things I want is Energy. I use that on a fast interval. I put my

goal size on a slower one. I put down about 10 of them. I will change them

every 3 minutes or so. You could also think of what you want and concentrate on

one towards motivation daily.

Pam

Doing instead of planning- was Re: My First

Post

I read the Beck Diet Solution also. I liked the section on writing out

the reasons that you want to lose weight on index cards and reviewing

them every day. That's how I got the idea to write out the concepts of

IOWL on index cards and read them every day. I never finished what I

started though; I should get back to that! I think I got to episode #5

and never did go back and review them.

Bev