Guest guest Posted January 25, 2010 Report Share Posted January 25, 2010 Hi, This morning was #10 Chest, Shoulders & Biceps. OMG this one seemed to move SO fast. Did anyone else notice this or was it just me? Pushups- pyramid up- toes super set seated lateral raise 9 flys 16 standing DB curl drop set 16/13/11 incline chest fly 21 seated rear fly's 11 band pulls incline curl 16 pushups- knees incline side raise - ball 8 seated bar bell curls (isolation) 25 chest fly's on ball 21 lateral side to front combo 5 incline band hammer curl core pushups - did standard half on my toes and half on my knees seated front press 22 reverse DB curl 12 ball pushups functional overhead press then front raise 8 BB curl with band attached 30 prone pushups on ball seated lateral raise both arms high ends 6 seated curls- 15 pushups 21's- knees standing BB front press 15 (my arms were fried at this point) BB curl 25 staggered pushups- knees standing overhead press (drop sets) 12/10/8 preacher curls on ball- 12 OMG my arms are totally fried!! I'm so glad this meso cycle is just about over. I've enjoyed it, but not the pushups. I really never want to do another one again. Have a great day!*~~* Quote Link to comment Share on other sites More sharing options...
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