Re: Burn Circuit 2 and Hip Hop Hustle #5

[Guest guest]

Very nice! I think CLX has to be one of the best video purchases I've ever made. I haven't seen the new ones. Are they strength workouts?On Thu, Apr 22, 2010 at 7:14 PM, Pink Pussycat <pinkpussycat@...> wrote:

I was speechless after Burn Circuit 2.  My arms were trembling afterward and I could totally feel the pump.  Effort wise they remind me of Noel's workouts, requires lots of exertion, concentration, and not a lot of time.  But  boy, was this a TOUGH 35 minutes!  I LOVE IT!

Has anyone done or seen her 4 new CLX workouts?  Are they worth buying?  Anyway, here is what I used:Sumo squat w/Bicep Curl - 20 lb dumbellslunge w/one arm tricep extension -  15 lb dumbelldead lift w/a row - two 25 lb kettlebells

dead lift with a double row - 20's, then 15'sbowler's lunge w/single arm row - OW OW OW 25 lb kettlebell, then a 20bicep curls w/abductor balance + extreme! FUN! - 15'sforward lean lunge w/double row - 20's + extreme!

triple threat pushups, 4 sets of 3 kinds, did one set on toes, rest on kneesextreme - 3 tricep pushups, on kneesNext to shake it all out I did Hip Hop Hustle #5.  This is where the music really picks up!  The first block was taught by Chalene, the 2nd half taught by .

is a FANTASTIC dancer, Chalene's best friend and co-choreographer for HHH. Holy cow!  This woman has energy, is very fun and funny!  I would LOVE to be able to dance like her!  However, she cues late and I would have rather had Chalene teach it.  Chalene also teaches how to remember what move comes next, which as an instructor I find an invaluable tool!

I'm halfway through HHH, so I will acheive my goal of doing them all pretty soon.  I just need to get to work on PiYo #3!  Scarecrows,