Guest guest Posted March 7, 2010 Report Share Posted March 7, 2010 Hi everybody, My name is Amber and I'm still pretty new to the podcast, but I'm tearing through them trying to get caught up (plus I can't get enough!). I'm on episode 19 and I've only been doing this since Feb. 25. Here's my issue...I don't know how to reward myself. I used to do it with food, but obviously that won't work anymore. I don't have the money to go out and buy myself something every single time I go to the gym, but I need some way of rewarding myself for going. Maybe the reward should be the weight I'm losing, but that's not immediate enough for me. Or maybe the problem is with my motivation...I don't know...Anyway, my point is that my motivation doesn't keep me going to the gym. Does anyone have any advice for me? Quote Link to comment Share on other sites More sharing options...
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