A real learning experience!

[Guest guest]

I feel like I could have had better results, but I look at the first

challenge as being one of the best learning experiences I ever had in

nutrition and exercise. Knowlege is 99% of anything you do. Once

you gain the knowlege of how to do something, the rest is so much

easier, not saying that the workouts are real easy, its just when you

have the brain working the body has no choice but to follow.

I'm excited about doing it again with what I've learned here in this

group. This is such an inspirational place to be.

Thanks everyone who spend the time helping us beginners!!!

Rick