Re: (Judy's message)

[Guest guest]

Hi

If you are staying the same weight then at least you are maintaining and keeping

your calories in and calories out balanced - so that is an achievement.

You mention listening and I was wondering if you had done the exercises and the

writing too? I think it really helps to get things on paper and not just in my

head. I'd recommend looking at your limiting beliefs and doing 's self

sabotage download - from your last post it looks like you might be doing really

well for part of the week and then sabotaguing your efforts on the other day or

days - sorry if I got that wrong, but it doesn't take much to eat back the

calories you can undereat through a week.

You are doing lots of exercise and that's great, so it has to be the food side

of your equation. I think the thing that doesn't make explicit is that

you have to consistently undereat to lose weight. What I mean by that is that

if you just use your hunger, you'll just maintain (perfect for maintainers). In

order to lose you have to set your intent to lose which means really stopping

way before full and choosing the healthiest options you can, consistently.

Hope this doesn't sound too obvious, but if I just do exactly as says in

the Naturally Slender Strategy i can maintain, but it takes that extra focus on

the intent to lose to make me stop lower down on the hunger scale. Then the

weight slips away easily.

Best wishes

Viv

>

> Hi I listen to the podcasts as often as I can and they make sense to me, but I

> keep losing and gaining the same 5 pounds every week so obviously I'm missing

> something. I wish I could brreak through t he " food " barriers that I've

created

> for myself. As for excersize... I work out about an hour a day spinning and

> eliptical, excersize is just another thing for mme to obsess about. Hopefully

> some day soon something will click. JudyM

>

>

>

>

>