Guest guest Posted December 30, 2009 Report Share Posted December 30, 2009 Hi everyone. New Year is a bout to start and I plan to find and keep my ideal weight healthily. But I'm feeling overwhelmed by all of the different aspects of journaling, self talk, exercise, listening, food choices, meditation of any sort, etc. I'm 47 and have been overweight for a long time. My size wasn't an issue from 16-30, but only because I was a very active bulimic! Since treatment for that, I have not been able to maintain anything pertaining to a healthy weight and perspective. At this point, I'm feeling afraid that this is who I am, and I don't like it one bit! I can't even remember what thin feels like.I know I use food to hide feelings and I'm afraid of what those feelings might be, other than lots of anger for everything I can't control in my life. Please help! Quote Link to comment Share on other sites More sharing options...
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