Re: Re: My exercise report

[Guest guest]

Jefferson City, MO

On Sun, Apr 25, 2010 at 6:16 AM, e v <evergos@...> wrote:

>

>

> BTW where do you live at now Dennis?

>

>

>

> From: dbelya <djvertdoodgmail (DOT) com>

> Subject: [insideoutweightlos s] Re: My exercise report

>

> weightloss @groups. com

> Date: Sunday, April 25, 2010, 5:23 AM

>

>

>

> Thanks everyone! I have the funnest job - so regrets there. My body has

> recovered and I'm ready for more stair running! Of course we have to lower

> our test equipment down in a bucket. It's not safe to hand carry stuff down

> a ladder. Especially if it's a vertical ladder.

>

> Connie - I was born and raised in Grand Rapids, Michigan. I'm the only one

> of seven kids that live out of state.

>

>

> >

> >

> > From: dbelya <djvertdood@ ...>

> > Subject: [insideoutweightlos s] My exercise report

> > weightloss @groups. com

> > Date: Saturday, April 24, 2010, 4:46 AM

> >

> >

> > Â

> >

> >

> >

> > I didn't run at all for a week. I don't feel bad about it. I'm working 6

> 12 hour nights a week and I'm getting plenty of exercise doing it. Lots of

> stair running in the plant, hauling test equipment around. My calf muscles

> feel it! Tonight is my night off. So I'm recovering. It's fun work. When a

> nuclear power plant shuts down for refuel, there is a lot of testing done.

> After we start back up again, it will be back to my 7 to 3:30 lab job. That

> will be around May 22.

> >

> > When things slow down at work, Ill get back into a routine. I'm kind of

> itchin' to get back to running! I've been trying to keep up with reading the

> posts here, too. Dennis Elya - Jefferson City, MO

> >

> >

> >

> >

> >

> >

> >

> >

> >

> >

> >

> >