Re: Thanks : )

[Guest guest]

Thanks . I do deserve to veg out ( but truthfully I live with a bunch of

all the time vegginators and it has kinda rubbed off. I read, I knit, I sew, I

paint, I garden, I cook, I clean so I do need to just find the balance and do

what feels right.) Healthy Balance is my over all intent.

 

 I did take a naps all week last week ( just felt so tired..... probably my

bodies way of fighting off germs :children are wonderful but they are awful

germy.) I also went to bed about 9ish for the last two weeks. To me it felt

wonderful because I did not have to take any meds to force my body to sleep but

I did think maybe I was getting depressed . 

 

So I have not worked out for the last fifteen day and I pretty much talk myself

out of it. Procrastinated and such. I did work out today and I had three 

moments that I almost 1) Didn't start ..... What if parents show up and I am

not done? Worry! 2) my foot was totally numb from start to almost finished and

it was annoying me.Towards the end it was not. 3) imagining myself working out

I heard my critic tell what a waste of time to even bother ( I am

so ungraceful  but at least I am trying float way little critic and go away).

I have not felt hungry yet but I did drink a 32 ounce cup of ice water. ( oh

scratch that my stomach just growled ) I have an apple sitting out and I will

take ten min to eat that and reflect on how it fills as it nourishes my body. (

I have deprived my self for years of fruit because I was always trying to do the

South Beach thing) I have stopped the deprivation and my body says YEAH!!!!!!

Hugs Constance in Mich.