Kickbox Jam / Sherri Jacquelyn

[Guest guest]

Yay, I got a workout in despite not doing it this morning - whew.  AND , I told myself 30 minutes.  However, I shut my HRM off at 1:15   I did an old CIA kickboxing workout.  I liked it a lot... The music was great.  I did get a little bored at the end because the combos drug on and on, but I still liked it.  I don't know if I've done it before, if I have it's been awhile.  I was shocked to see that I burned 814 calories with my average at 138.  I didn't feel like I was working that hard.  Cool.

Hopefully I burned off some of the junk I ate already today..ugh..

 

Darcy, off to take the kiddos swimming (yay..not!)