Guest guest Posted May 8, 2010 Report Share Posted May 8, 2010 I looked through the files section and didn't see The Firm BSS (with , and Allie) Rotation. Does anyone here happen to have the rotation that came with the system? Thanks, Lesa Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 9, 2010 Report Share Posted May 9, 2010 Hi Lesa, Let me check - I may have it somewhere!Donna From: Lesa McMahon <lesajm@...>Subject: The Firm BSS Rotation? Date: Saturday, May 8, 2010, 1:25 PM I looked through the files section and didn't see The Firm BSS (with , and Allie) Rotation.Does anyone here happen to have the rotation that came with the system?Thanks,Lesa Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 9, 2010 Report Share Posted May 9, 2010 I sure hope so, that would be great. Lesa > > Hi Lesa, > > Let me check - I may have it somewhere! > > Donna Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 9, 2010 Report Share Posted May 9, 2010 Home » Body Sculpting System 1: Start up Body Sculpting System 1: Start up Workout rotation calendar Sep 15, 2008 Follow this workout rotation calendar when you first begin to use the Body Sculpting System. It is designed to gradually introduce you to it by adding one new workout per week. For maximum results follow the calendar as closely as possible. If you cannot complete a workout, do what you can and then complete the cool-down and stretch. Try to do a little more each time you exercise. This is just a guide. Everyone's body is differentMondayTuesdayWednesday ThursdayFridaySaturdaySundayCardio SculptRest Cardio SculptRestCardio SculptRestRest Cardio SculptRest or Ab SculptCardio SculptRest or Ab SculptCardio SculptRest Rest or Ab SculptAb SculptCardio SculptRest Body SculptAb Sculpt and Body Sculpt (lower)RestCardio Sculpt Ab SculptCardio SculptRestBody SculptAb Sculpt and Body Sculpt (upper) RestCardio Sculpt On Sat, May 8, 2010 at 1:25 PM, Lesa McMahon <lesajm@...> wrote: I looked through the files section and didn't see The Firm BSS (with , and Allie) Rotation. Does anyone here happen to have the rotation that came with the system? Thanks, Lesa Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 9, 2010 Report Share Posted May 9, 2010 Body Sculpting System 1: Advanced Workout rotation calendar Sep 17, 2008 Follow this workout calendar after you have completed the intermediate rotation, if you regularly use The FIRM workouts, or are already working out at an advanced level. MondayTuesdayWednesdayThursday FridaySaturdaySundayCardio SculptAb SculptBody SculptRestBody SculptCardio SculptAb SculptRest Cardio SculptAb SculptBody SculptRestBody SculptCardio SculptAb SculptRest Cardio Sculpt Ab SculptBody SculptRestBody SculptCardio SculptAb SculptRestCardio SculptAb SculptBody Sculpt RestOn Sat, May 8, 2010 at 1:25 PM, Lesa McMahon <lesajm@...> wrote: I looked through the files section and didn't see The Firm BSS (with , and Allie) Rotation. Does anyone here happen to have the rotation that came with the system? Thanks, Lesa Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.