Re: Homework -- Episode 4 and 6

[Guest guest]

I just wanted to report on my progress with doing the homework for each

episode.  I have done the homework for episodes one through four.  I am

struggling a bit with the answers to episode four questions.

INTENTION:  To be strong, energized, connected to self and satisfied in this

body.

DREAM PERSON:  Articulate, passionate and self sufficient.

OBJECTIONS:  I may not be actually capable of attaining my intention or dream

person so I am afraid to really do what I need to....better to have goals and

dreams rather than be depressed at my inability.

WHAT IS GREAT ABOUT HAVING EATING DISORDERED BEHAVIORS AND THOUGHTS?

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WHAT IS HOLDING ME BACK?

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WHAT IS THE GIFT?

Possibly the eating disordered behaviors and thoughts distract me from the fact

that I am not wholly who I need and want to be.....

I have made a commitment as suggested in episode 6 to improve the quality of

food I eat by 50%.  I have cut out 50% of the processed foods I eat and I am

trying to cut out most of the trans-fatty acis I eat.  This has been going well.

Please keep posting your work on your journey.....It helps me to hear others

doing the work and what your thought process is.

Jen

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