Re: own workout

[Guest guest]

Way to go, Judy!  That's outstanding!On Tue, Feb 9, 2010 at 6:06 PM, Judy S <k9sports4gsps@...> wrote:

 

I am really trying to post my workouts daily so I do a workout :)Today I am suppose to get strength in but with weather, work etc I had to do it in segments.

I did 30 exercises - 1 mn each (sorta following Austin's 12 moves in 12 min)On bosu I did1) side lunges2) each side3) rear lunges4) side kicks5) each side6) rear kicks7) each side

8) rowsthen I think I did ??9) bicep curls10) tricep presses11) hammer curls12) tricep kick backs13) shoulder presses14) chest presses15) chest flys16) bridges17) dead lifts18) front shoulder raises

19) lateral shoulder raises20) regular lunges21) donkey kicks22) each side23) hydrant kicks24) each side25) bridges26) crunches27)

rear crunches28) push ups29) rear shoulder raises30) ?? I can't remember but it was fun.. great idea and I like it!judy in snoverkill DC23) inner thigh kicks13) chest presses

[Guest guest]

Great work, Judy! Can you believe this snow - in one winter we have had 3 MAJOR snowstorms, when the last one before this one was in 2003 -

I'm just doing Classical Stretch today and when it stops snowing I will begin the process of shovel max - I think my first priority will be getting my dog's paths cleared out and getting my path to the wood pile cleared out - then, the driveway - DH probably won't be home until Friday at this point anyway and I have a feeling I will not be seeing a plow anytime soon so there is no need to have my car out. I'm just hoping that we keep power and our roof!

Take care,

Donna

From: Judy S <k9sports4gsps@...>Subject: own workout Date: Tuesday, February 9, 2010, 9:06 PM

I am really trying to post my workouts daily so I do a workout :)Today I am suppose to get strength in but with weather, work etc I had to do it in segments.I did 30 exercises - 1 mn each (sorta following Austin's 12 moves in 12 min)On bosu I did1) side lunges2) each side3) rear lunges4) side kicks5) each side6) rear kicks7) each side8) rowsthen I think I did ??9) bicep curls10) tricep presses11) hammer curls12) tricep kick backs13) shoulder presses14) chest presses15) chest flys16) bridges17) dead lifts18) front shoulder raises19) lateral shoulder raises20) regular lunges21) donkey kicks22) each side23) hydrant kicks24) each side25) bridges26) crunches27) rear crunches28) push ups29) rear shoulder raises30) ?? I can't remember but it was fun.. great idea and I like it!judy in snoverkill DC23)

inner thigh kicks13) chest presses