Re: What a Workout this A.M.

[Guest guest]

Cheryl,

Wow, you must have had a real hum dinger of a workout! One time I had

trouble blow drying my hair, but never the intensity of the workout that you

had today! 'll be interested to hear how you feel tomorrow! Just think,

this will make your free day all the sweeter. :-)

[Guest guest]

You know it's a good workout when you want to puke!

Glenda

Totally

> to the point of nauseousness!!! WHAT A WORKOUT!! I know I'm going to be

> sore tomorrow - HURTS SO GOOD!!

[Guest guest]

and I guess it is an AWESOME workout when you have to struggle to pull your pants up after going to the bathroom cause your muscles in your arms haven't recovered yet!! lol - sorry, just came from the bathroom and was laughing to myself!!

Cheryl

(still buzzing from an awesome workout!!)

C1W3D3

[Guest guest]

I know that feels great, but this brings up a question on the

workouts. In the books, it says that you should build up to 10's and

mentions nothing about making each set a 10.

Personally, I'd love to make each set as close to a 10 as possible,

but I've held back because of what the book says. Should I be making

each set a 10 or is that overtraining?

Anyone have any comments on this?

Always looking for a good tweak

Cash

> WOW, all I can say is WOW!!

>

> What an awesome UPW this morning - totally hit 10s on each set!!

Especially

> the lower sets (8 & 6) my trainer had me working on resistance -

especially

> on the final 12 set - the last two reps were held for resistance.

Totally

> to the point of nauseousness!!! WHAT A WORKOUT!! I know I'm going

to be

> sore tomorrow - HURTS SO GOOD!!

>

> I feel so great - just had to share!!! Who would have ever thought

I would

> totally LOVE weight training!!!!

>

> Cheryl

> C1W3D3

[Guest guest]

Cash,

My 10s hit usually on the last two reps of sets 8 and 6, and definitely at the end of the final 12 where I slowed down on resistance. Make sense?

Cheryl

[Guest guest]

Great ubw Cheryl! I had my ubw this morning too, and I can barely

hold a telephone now! I love that feeling. Congrats!

Kathy

> WOW, all I can say is WOW!!

>

> What an awesome UPW this morning - totally hit 10s on each set!!

[Guest guest]

WooHoo Cheryl!! You described your workout so well, it made sore! .

[Guest guest]

Only your last set of 12 reps should be a "10". The 8 and 6 reps sets should be near failure, at least that's my understanding.

Cheryl C.

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>Should I be making each set a 10 or is that overtraining?>