Re: A great workout today!

[Guest guest]

WooHoo!! You go !! I am in the same place in my challenge that you are.... I was thinking the other day that the 7th and 8th weeks were fast upon me..... cmon FAT! Gooooooo rollin off! LOL

Good go on your determination and discipline today Im proud of you! Doesnt it make you feel so much better when you realize that you finished your workout, and stuck with it?? That means alot to me!

~~

I can't wait to see my new body once I start losing fat for real. Am I correct in my understanding that one starts really losing fat in the 7th and 8th weeks? Anyone know?Thanks for the support! You are all great!Look out McLish! in Wichita, KS

[Guest guest]

Woohoo !!! Congratulations on a great workout and for sticking

it out through your cold!! You will notice a much bigger difference

from now until the end of your 12 weeks. Stick to it and the fat

will be melting away faster than you know it. You go girl! (and that

goes for you too !!!)

Jen B.

[Guest guest]

,

Each body is different depending on gender, genetics, nutrition, intensity

and where you were on day 1. You tend to lose fat throughout, but many have

reported that it is physically more noticeable in the 6, 7 and 8 week time

frame. On the other hand some have done best at week 12-15 or in the third

round.

>>>>I correct in my understanding that one starts really losing fat in the

7th and 8th weeks? Anyone know?

[Guest guest]

..... cmon FAT! Gooooooo rollin off! LOL

> ~~

Thanks, ! I noticed we are running (haha) neck and neck on this

Challenge. Hopefully both of us will start seeing our fantastic

bodies start showing in the next couple of weeks!

Good luck! I'll be thinking motivating thoughts in your direction!

(C1Ww6D6)

[Guest guest]

you go girl that sounds fab!

--- tedrick@... wrote:

> Just wanted to share my elation today!

> I've had the " cold " going around the Midwest and haven't

> felt like

> working out. But I haven't missed a workout yet

> (C1W6D6).

> Today was Cardio on the new treadmill. I jogged my " 8

> and 9s "

> throughout the entire workout and used a number 2 on the

> incline for a

> big 10! Thought I was going to die! ha ha

> Being on the BFL program has taught me about willpower

> and just how

> much I really have. I didn't want to do my abs this

> morning either

> because I was tired from jogging. Did them anyway!! The

> Ab Bootcamp

> is great! Really works those muscles.

> Oh, if you hadn't read somewhere already, make sure you

> keep your abs

> flexed throughout your workouts. Even if you aren't

> working them.

> Really helps to get them in shape.

> I can't wait to see my new body once I start losing fat

> for real. Am

> I correct in my understanding that one starts really

> losing fat in the

> 7th and 8th weeks? Anyone know?

>

> Thanks for the support! You are all great!

> Look out McLish!

> in Wichita, KS

>

>

=====

“Remove failure as an option.” -- Joan Lunden

__________________________________________________

[Guest guest]

you go girl that sounds fab!

--- tedrick@... wrote:

> Just wanted to share my elation today!

> I've had the " cold " going around the Midwest and haven't

> felt like

> working out. But I haven't missed a workout yet

> (C1W6D6).

> Today was Cardio on the new treadmill. I jogged my " 8

> and 9s "

> throughout the entire workout and used a number 2 on the

> incline for a

> big 10! Thought I was going to die! ha ha

> Being on the BFL program has taught me about willpower

> and just how

> much I really have. I didn't want to do my abs this

> morning either

> because I was tired from jogging. Did them anyway!! The

> Ab Bootcamp

> is great! Really works those muscles.

> Oh, if you hadn't read somewhere already, make sure you

> keep your abs

> flexed throughout your workouts. Even if you aren't

> working them.

> Really helps to get them in shape.

> I can't wait to see my new body once I start losing fat

> for real. Am

> I correct in my understanding that one starts really

> losing fat in the

> 7th and 8th weeks? Anyone know?

>

> Thanks for the support! You are all great!

> Look out McLish!

> in Wichita, KS

>

>

=====

“Remove failure as an option.” -- Joan Lunden

__________________________________________________

[Guest guest]

LOL ! And I will be doing the same for you! ~C~

..... cmon FAT! Gooooooo rollin off! LOL> ~~Thanks, ! I noticed we are running (haha) neck and neck on this Challenge. Hopefully both of us will start seeing our fantastic bodies start showing in the next couple of weeks!Good luck! I'll be thinking motivating thoughts in your direction! (C1Ww6D6)

[Guest guest]

It really varies from person to person .

In a small article in Muscle & Fitness (May 2001) it says this interesting fact:

"Time is not your enemy! On the first three days of a diet, 70% of weight loss is due to water weight; by day 24, 85% of what you lose is fat."

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<I correct in my understanding that one starts really losing fat in the 7th and 8th weeks? Anyone know?>