Guest guest Posted March 3, 2011 Report Share Posted March 3, 2011 Thanks for your advice . Last night I ate some Fiber One cereal right before bed. (I put the box next to my bed on the dresser). They say that fiber is supposed to keep your tummy feeling full so I figured it would be the best snack for me before bed. As I ate it I told myself that my belly wil feel nice and satisfied because it has this fiber in it and I will sleep soundly. I was successful last night! I am still working on my inner critic because he (it has to be a he) is reminding me that I don't get up and eat everynight anyway so maybe it won't work again. So I am thanking him for his opinion and saying that this is a better way for me to be. I have been trying to figure out why I wake up around one hour after going to sleep and feel that nervous/hungry feeling. The funny thing is that if I wake up much later in the night to use the bathroom I do not have that nervous/hungry feeling even if I didn't have that run to the kitchen. I am thinking anxiety? Once I get into the deep sleep if I am awakened I feel calmer. It is that early sleep time. Again thank you for your help. I am a work in progress and you gave me a great direction to implement. Quote Link to comment Share on other sites More sharing options...
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