Guest guest Posted June 19, 2009 Report Share Posted June 19, 2009 I'm so glad you guys are here! My name is . I'm a 38 y/o single woman living in Los Angeles. I've been listening to IOWL for about a few weeks. I'm up to eposode 33. I just want to thank you for you podcast because I know that I'm looking at my weight loss journey from a new and different perspective. I guess I can say that I have been slowly changing my habits for the past three years. I've lost about 40 pounds during the first 18 months of this journey by changing my eating habits and exercising daily (I love to jump rope!). For the last 18 months I have been gaining and losing the same 10 pounds. I realized that I needed to try a different approach and was happy to find IOWL. I wanted to share with you one of my successes for today. The office was celebrating today in the usual fashion - cake. Let me tell you, I love ANYTHING that has the word " cake " in it. I definitely am I not one to pass up a good looking slice of cake! So I took a slice to my desk. After taking two bites, I put the cake plate down and checked my email. Five minutes later I realized what I had done! I was satisfied with those two bites and didn't want anymore cake. I immediately tossed the leftover cake in the trash. How cool is that?! Once again, thank you so much for IOWL! I am planning on " borrowing " my sister's Ipod and downloading all of your podcasts so that she can listen as well! Quote Link to comment Share on other sites More sharing options...
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