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progress no perfection

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I´m making little progress on my eating habits, and on my eating thinking.

Working on a episode each 10 days, I know it´s a lot of time just for one

episode but that´s the progress I´m able to do right now, and I´m happy because

I´m taking this journey calmly, or at least I try, because I always wanted to do

everything the way I want to eat everything: compulsively. So I´m glad I´m not

pushing myself but I´m not quitting either, I´m looking for progress and not for

perfection. I want this time to be different, I want this time to be for real.

Thank you for sharing your experience and for the support we all get at this

group.

LOLa

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