Guest guest Posted March 9, 2011 Report Share Posted March 9, 2011 Wow:). What a wonderful thing to realize. I am very happy for you. That is a major step! Keep up the listening and posting! T Sent on the Sprint® Now Network from my BlackBerry® tuning in so I think that this whole listening to your body thing is really interesting. As I was, mindlessly, spooning jam into my mouth-which is a pretty typical thing for me-I stopped and asked myself, if my body really wanted that. And I stopped and realized-it didn't. So then I had to ask a different question-what did I want instead. I realized, I wanted some tea and to relax. Perfect. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 9, 2011 Report Share Posted March 9, 2011 Wow! What a fantastic job and example of how to listen to your body! Bravo! M McMullan Work as tho you would live forever; but live as tho you would die tomorrow. In a message dated 3/9/2011 10:07:02 A.M. Mountain Standard Time, paperplanesabove@... writes: so I think that this whole listening to your body thing is really interesting. As I was, mindlessly, spooning jam into my mouth-which is a pretty typical thing for me-I stopped and asked myself, if my body really wanted that. And I stopped and realized-it didn't. So then I had to ask a different question-what did I want instead. I realized, I wanted some tea and to relax. Perfect. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 10, 2011 Report Share Posted March 10, 2011 Good for you , Kathyrn. I mindlessly eat too. I have been practicing Mindful eating, and really trying to pay attention to what I am putting In my body. Kat. :-) On Mar 9, 2011, at 7:53 PM, lcmitaly@... wrote: > Wow! What a fantastic job and example of how to listen to your body! > Bravo! > > M > > McMullan > Work as tho you would live forever; but live as tho you would die > tomorrow. > > In a message dated 3/9/2011 10:07:02 A.M. Mountain Standard Time, > paperplanesabove@... writes: > > so I think that this whole listening to your body thing is really > interesting. As I was, mindlessly, spooning jam into my mouth-which is a pretty > typical thing for me-I stopped and asked myself, if my body really wanted > that. And I stopped and realized-it didn't. So then I had to ask a different > question-what did I want instead. I realized, I wanted some tea and to relax. > Perfect. > > > Quote Link to comment Share on other sites More sharing options...
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