Guest guest Posted January 15, 2010 Report Share Posted January 15, 2010 Hello everyone! My name is . I am from Cleveland, Ohio. I am 31 years old and have a weight problem my entire life. I am just starting to listen to IOWL on my iPhone at night when I am trying to relax and go to sleep. She is very relaxing!! I also love the message that is being shared- mind and body need to be connected for one to be whole. I have tried all types of ways to lose weight; some have brought weightloss but I soon gained it all back. I have been enlightened by these podcasts. I know change takes time and that is how I am approaching weightloss this time: one change at a time. I am excited to be a part of this group! Sent from my iPhone > Quote Link to comment Share on other sites More sharing options...
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