Sunday - Push-up Circuit/Barefoot Cardio

[Guest guest]

Hi Everyone,

This morning I did my push-up circuit - alternating 2 min of walking on the TM, so basically this routine:

5 min TM warm-up

then alternating 5 sets of:

20 push-ups

Lower Body

20 pull-downs

2 min walk interval

After that I did Ellen's Barefoot Cardio - I'm taking it somewhat easy this week. I need to still let my calf heal and I need to take it easy on my back. My back is actually MUCH better today - the chiro ajustment I had on Friday definately put things on the right path and taking it easy exercise wise is also helping. Now, if we avoid snow for a couple of weeks (or the rest of the season!!) I should be good to go!I think for a week or so I will follow one of Ellen's rotations - from her blog - here's a link:

http://ellenbarrett.wordpress.com/

Hope everyone has a good sunday!Donna