Guest guest Posted February 14, 2010 Report Share Posted February 14, 2010 I had a heck of time trying to decide what I wanted to do today. I had no idea. I ended up deciding a kettlebell workout would be perfect. I chose ' Baby Bells. The last time I did this workout, I used my 35 lb kettlebell with mostly everything. Today, I used my 45 with mostly everything, but my 35 w/ a few of them as well (military presses..tricep extensions) I got a great workout in, and thought it fit the bill well. I burned 367 calories with my average at 126. I did the warm-up and cool down as well. It was about 40 minutes. Kinda bugged me that it was shorter, but I need to get that out of my head, especially since this is suppose to be my lighter / rest day. I didn't take a lighter day because I ate too much crap at my in-laws last night again..GRR.. Darcy Quote Link to comment Share on other sites More sharing options...
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