Guest guest Posted August 17, 2010 Report Share Posted August 17, 2010 Welcome Laurie! From: schryver.laurie <schryver.laurie@...> Subject: Been Putting This Off weightloss Date: Monday, August 16, 2010, 6:58 PM Â I have been listening to the podcasts since January and have thought many times about joining the group. You know how says you have to put in to get out. So, here I finally (!) am. I lost 55 pounds on Weight Watchers in 2003 and have kept most of it off. I gained 15 back when my husband and I retired, and that has stuck on me since 2006. I love the IOWL approach and know it is right for me. I would love to remove 25 pounds, but I know that something is out of alignment since I haven't done that yet. Also, I know I have not made a full commitment to IOWL. So, joining here today is part of my journey and total commitment. Laurie Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 17, 2010 Report Share Posted August 17, 2010 Hi Laurie and welcome to the group. I'm new here myself but TOTALLY committed - well, as totally as I can be ;-)) You say you've been listening since January - I'm not sure that would include the first podcasts or not. If not, please go back to the beginning and listen to the first 17, well 18 really including the Prologue. These are the sessions included in the Workbook that provide us with a better foundation on which to build our " new house " (read body). I can't believe what I learned about myself in just the first 5 or 6 podcasts - things that now help me stay on track because I know where some of the thoughts and feelings come from. It's the old " Know thyself " routine. Best wishes for your journey, > > I have been listening to the podcasts since January and have thought many times about joining the group. You know how says you have to put in to get out. So, here I finally (!) am. I lost 55 pounds on Weight Watchers in 2003 and have kept most of it off. I gained 15 back when my husband and I retired, and that has stuck on me since 2006. I love the IOWL approach and know it is right for me. I would love to remove 25 pounds, but I know that something is out of alignment since I haven't done that yet. Also, I know I have not made a full commitment to IOWL. So, joining here today is part of my journey and total commitment. > > Laurie > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 17, 2010 Report Share Posted August 17, 2010 Hi Laurie and welcome to the group. I'm new here myself but TOTALLY committed - well, as totally as I can be ;-)) You say you've been listening since January - I'm not sure that would include the first podcasts or not. If not, please go back to the beginning and listen to the first 17, well 18 really including the Prologue. These are the sessions included in the Workbook that provide us with a better foundation on which to build our " new house " (read body). I can't believe what I learned about myself in just the first 5 or 6 podcasts - things that now help me stay on track because I know where some of the thoughts and feelings come from. It's the old " Know thyself " routine. Best wishes for your journey, > > I have been listening to the podcasts since January and have thought many times about joining the group. You know how says you have to put in to get out. So, here I finally (!) am. I lost 55 pounds on Weight Watchers in 2003 and have kept most of it off. I gained 15 back when my husband and I retired, and that has stuck on me since 2006. I love the IOWL approach and know it is right for me. I would love to remove 25 pounds, but I know that something is out of alignment since I haven't done that yet. Also, I know I have not made a full commitment to IOWL. So, joining here today is part of my journey and total commitment. > > Laurie > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 19, 2010 Report Share Posted August 19, 2010 Welcome! I know that joining this group will make a huge difference in your IOWL experience like it did for me... Jantje > > I have been listening to the podcasts since January and have thought many times about joining the group. You know how says you have to put in to get out. So, here I finally (!) am. I lost 55 pounds on Weight Watchers in 2003 and have kept most of it off. I gained 15 back when my husband and I retired, and that has stuck on me since 2006. I love the IOWL approach and know it is right for me. I would love to remove 25 pounds, but I know that something is out of alignment since I haven't done that yet. Also, I know I have not made a full commitment to IOWL. So, joining here today is part of my journey and total commitment. > > Laurie > ( Quote Link to comment Share on other sites More sharing options...
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