Power Fit Rotation (60 minute a day version)

[Guest guest]

Hi,

Huckabee posted a 2-a-day (40 minute a day) rotation using the PowerFits, Power Fit Plus, and Power Fit Harmony workouts. I added to it with suggestions for add ons to make it a 60 minute a day plan. Most of the time I included two suggestions for add ons - so you can chose depending on what you feel you need to work on most. I envision 20-30 minute add ons using either FIRM express options on their DVDs, the FIRM "6 pack" workouts from the BSS1 days, 10 Minute Solution DVDs, "machine" cardio (treadmill, bike, etc.), maybe some outdoor cardio, etc.

Here it is:

Huckabee Rotation – PF, PF+, PFH

PF, PF+, PFH – DOUBLES ROTATION (With Add-Ons - Triples?)

Day 1 – PF # 1 – Legs & Shoulder & PFH # 1 – Move It (Add On: Core/Stretch, Cardio)

Day 2 – PF # 2 – Cardio & PFH # 2 – Strong Push (Add On: Core/Stretch, Cardio)

Day 3 – PF # 4 – Back, Biceps & Thighs, PFH # 3 – Body Balance (Add On: Cardio or Core))

Day 4 – PF+ Cardio Kick, PF # 3, Chest, Triceps & Glutes (Add On: Core/Stretch, Cardio)

Day 5 – Rest (Full Body Stretch/Light Walk)

Day 6 – PFH # 4 – Strong Pull, PF # 5 – Core Fusion (Add On: Cardio)

Day 7 – PF + - Total Express, PFH # 5 – Power Up (Add On: Core/Stretch, Cardio)

Day 8 – PFH # 7, Lower Body Blast, PFH # 6 – Pure Power (Add On: Cardio, Core)

Day 9 – PFH # 9 – Upper body Blast, PFH # 10 – Core Express (Add On: Cardio/Core)

Day 10 – Rest (Full Body Stretch/Light Walk)

Day 11 – PFH # 8 –Speed Burn, PF # 1 Legs & Shoulders (Add On: Core/Stretch/Cardio)

Day 12 – PF # 2 – Cardio, PFH # 2 – Strong Push (Add On: Core/Stretch, Cardio)

Day 13 – PF+ - Cardio Kick, PFH # 4 – Strong Pull (Add On: Core/Stretch, Cardio)

Day 14 – PFH # 3 – Body Balance, PF # 5 – Core Fusion (Add On; Strength or Cardio)

Day 15 – Rest

Day 16 – PFH # 5 – Power up, PF # 3 – Chest, Tri’s and Glutes (Add On: Core, Cardio)

Day 17 – PFH # 8 Speed Burn, PF # 4 – Back, Bi’s and Thighs (Add On: Core, Cardio)

Day 18 – PFH # 7 – Lower Body, PFH # 9 Upper Body (Add On: Cardio, Core)

Day 19 – PF+ Total Express, PFH # 10 Core Express (Add on: Cardio)

Day 20 – Rest (Full body Stretch)

Day 21 – PFH # 1 – Move It, PFH # 6 – Pure Power (Add On: Strength or Cardio)

Day 22 – PF # 2 – Cardio, PFH # 5 Power Up (Add On: Core/Stretch or Strength)

Day 23 – PFH # 8 – Speed Burn, PFH # 3 Body Balance (Add On: Strength or Cardio)

Day 24 – PF # 5 – Core Fusion, PFH # 10, Core Express (Add On: Strength or Cardio)

Day 25 – Rest

Day 26 PFH # 2 – Strong Push, PFH # 4 Strong Pull (Add On: Cardio or Core)

Day 27 – PF+ Cardio Kick, PF+ Total Express (Add on Core or Cardio)

Day 28 – PFH # 9 – Upper Body, PFH # 7 – Lower Body (Add on: Cardio or Core)

Day 29 – PF # 3 – Chest, Ti’s and Glutes, PF # 4 Back, Bi’s and Thighs (Add on: Cardio or Core)

Day 30 Rest (full Body stretch)