Guest guest Posted May 20, 2010 Report Share Posted May 20, 2010 Ooh, I got a good fryer in today! I was a tad short on time, but it all worked out in the end. I chose Cathe's CTX Upper Body Split. This workout is 56 minutes of upper body work. Good hard upper body work It flowed very nicely and the workout didn't drag at all. Cathe went pretty light in this workout, and I went pretty heavy with it. Afterwards, I decided I would eat after taking boys to school (instead of before), so I snuck in some abs too. I did about 11 minutes of abs. I think it came off the 'all step' from CTX? I burned 466 calories with my average at 109. My GWF said I burned 286. My arms are still jello-y. And I will be surprised if I don't get some good DOMS!Darcy Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 10, 2010 Report Share Posted June 10, 2010 I wish I craved good strength workouts! I only seem to crave cardio!Good job with CTX Ms. Armstrong!On Thu, Jun 10, 2010 at 3:08 PM, Darcy Ledman <exercise.junkie@...> wrote: I was really 'craving' a good strength workout this morning. I decided to do the upper body workout off CTX again. Loved it again. And got some great burns. Afterwards, I did the Leaner Legs ab section too. I liked it- nice and short, but it felt like it got the job done well enough I burned 404 calories with my avearge being 107. Darcy Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 10, 2010 Report Share Posted June 10, 2010 I wish I craved good strength workouts! I only seem to crave cardio!Good job with CTX Ms. Armstrong!On Thu, Jun 10, 2010 at 3:08 PM, Darcy Ledman <exercise.junkie@...> wrote: I was really 'craving' a good strength workout this morning. I decided to do the upper body workout off CTX again. Loved it again. And got some great burns. Afterwards, I did the Leaner Legs ab section too. I liked it- nice and short, but it felt like it got the job done well enough I burned 404 calories with my avearge being 107. Darcy Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 10, 2010 Report Share Posted June 10, 2010 I'm actually starting to crave cardio in addition to strength workouts so maybe there's hope for you craving strength workouts! :-) Re: CTX Upper Body I wish I craved good strength workouts! I only seem to crave cardio!Good job with CTX Ms. Armstrong! On Thu, Jun 10, 2010 at 3:08 PM, Darcy Ledman <exercise.junkiegmail> wrote: I was really 'craving' a good strength workout this morning. I decided to do the upper body workout off CTX again. Loved it again. And got some great burns. Afterwards, I did the Leaner Legs ab section too. I liked it- nice and short, but it felt like it got the job done well enough I burned 404 calories with my avearge being 107. Darcy Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 10, 2010 Report Share Posted June 10, 2010 I'm actually starting to crave cardio in addition to strength workouts so maybe there's hope for you craving strength workouts! :-) Re: CTX Upper Body I wish I craved good strength workouts! I only seem to crave cardio!Good job with CTX Ms. Armstrong! On Thu, Jun 10, 2010 at 3:08 PM, Darcy Ledman <exercise.junkiegmail> wrote: I was really 'craving' a good strength workout this morning. I decided to do the upper body workout off CTX again. Loved it again. And got some great burns. Afterwards, I did the Leaner Legs ab section too. I liked it- nice and short, but it felt like it got the job done well enough I burned 404 calories with my avearge being 107. Darcy Quote Link to comment Share on other sites More sharing options...
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