Guest guest Posted June 29, 2010 Report Share Posted June 29, 2010  WOW!!!! Thank you so much, Kassia!!!! nancy-premix i found this in the cathe compendium(at least the most current one that was out) but i can't seem to dig up a printed list of amy's Body Blast Series: Volume 1 Step Blast & Step, Pump & Jump Step Blast Step Blast Combo 1, 2, 3 41 min Step Blast Combo 1, 2 & Challenge 44 min Step Blast Combo 2, 3 & Challenge 45 min Step Blast Combo 1, 3 & Challenge 44 min Step Blast Combo 1, 2, 3 (Add On) 31 min Step Blast Combo 2,3 & Challenge (Add On) 35 min Step, Pump & Jump All Step 26 min Step & Weights 46 min Step & Hi/Lo 45 min Step, Hi/Lo & Weights 65 min Step & Hi/Lo Circuit 44 min Step & Weights Circuit 46 min Hi/Lo & Weights Circuit Add On 39 min All 4 Weight Segments Add On 19 min All 4 Hi/Lo Segments Add On 19 min (The following premixes are on both workouts:) Step and Hi/Lo 90 min Step and Weights 63 min Step, Hi/Lo & Weights Circuit #1 85 min Step and Hi/Lo Cardio Circuit 60 min Step, Hi/Lo & Weights Circuit #2 85 min Step and Weights Circuit #1 81 min Step and Weights Circuit #2 68 min Weights and Step Circuit 61 min Body Blast Series: Volume 2 Kick, Punch & Crunch, Legs & Glutes Kick, Punch & Crunch Blocks and Kicks 51 min Cardio Conditioning 37 min Intermediate + Combo 1 & 2 + High 53 min Intermediate + Combo 1 + High 53 min Intermediate + Combo 2 & 3 + High 51 min Intermediate Intensity Drills + Combo 1 & 2 42 min Kicking and Punching 41 min Legs & Glutes Ankle Weight Exercises 21 min Floorwork Only 11 min Legs & Glutes Xtreme 79 min Legs & Glutes Xtreme (Standing Only) 67 min Legs & Glutes Standing 39 min Leg Press Mania 56 min (The following premixes are on both workouts:) Kick/Punch Drills w/Leg Work 55 min Kickbox Drills, Standing Leg Work 61 min cont’d Punch/Kick Combos, Legs w/Ankle Weights 51 min Punch/Kick Combos, Standing Legs 60 min Kickbox and High Step Circuit 50 min Kickbox and Strength Circuit 61 min Kickbox Cardio Drills+ Kickbox & Strength 82 min Body Blast Series: Volume 3 Supersets, Push Pull Supersets Supersets 2 Rounds #1 72 min Supersets 2 Rounds #2 75 min Supersets 2 Rounds (No Core) #1 60 min Supersets 2 Rounds (No Core) #2 59 min Supersets 2 Sets 95 min Supersets 2 Sets (No Core) 78 min Supersets 3 Sets (No Core) 109 min Supersets Group A 28 min Supersets Group A 2 Sets 48 min Supersets Group B 33 min Supersets Group B 2 Sets 52 min Supersets Upper Body Blast 59 min Supersets Upper Body 34 min Supersets Lower Body Blast 33 min Push Pull Pull Only 15 min Push Only 21 min Push Pull Total Body 80 min Push Pull Upper Body (3 Sets) 65 min Push Pull Upper Body (2 Sets) 46 min Push Pull Lower Body (3 Sets) 37 min Push Pull Lower Body (2 Sets) 39 min Body Max 2 Cardio & Weights 71 min Boot Camp 78 min Double Upper Body 72 min Cardio Blast 62 min Scrambled Eggs 80 min Timesaver Cardio Only 43 min Butts & Guts Standing Glutes & Abs Timesaver 50 min Overall Legs 65 min Leg Blast 48 min Floorwork and Abs 49 min Cardio Fusion All Step Cardio 48 min Mixed Cardio 42 min Mix & Max 80 min Core Max Balanced Core 22 minComplete Core 21 minTough Core 18 min Drill Max Timesaver Cardio Blast 39 min Ultra Cardio Blast 64 min Scrambled Cardio Blast 46 min Cardio Leg Blast 57 min cont’d Cardio and All Upper Body 60 min Total Body 52 min Gym Style: Back, Shoulders & Biceps Timesaver 36 min Back & Biceps 35 min Gym Style: Chest & Triceps Timesaver 32 minChest & Triceps Superset 31 min Gym Style: Legs Timesaver #1 32 minTimesaver #2 49 min High Step Challenge Timesaver #1 51 minTimesaver #2 32 min High Step Training All 5 Cardio Sections 12 min Lower and Upper Body Only 38 min Upper Body Only 21 min Lower Body Only 13 min Cardio and Lower Body Only 26 min Cardio and Upper Body Only 35 min IMAX 3 All 10 Blasts Only 24 minStep Only - no blasts (incl w/u and stretch) 31 minIntervals 1-5 (incl w/u and str) 35 minIntervals 6-10 (incl. w/u and str) 37 min Intensity Series: Volume 1 IMAX 2, Cardio & Weights IMAX 2 IMAX 2 Blast Mania 41 min IMAX 2 Blasts Only 28 min IMAX 2 Intervals 1-5 33 min IMAX 2 Intervals 6-10 33 min Cardio & Weights Timesaver Compound & Heavy Weights 36 min Timesaver Upper Body Heavy Weights 18 min Cardio and Compound Weights 48 min C & W Time Saver Step 35 min Intensity Series: Volume 2 Boot Camp, Muscle Endurance Boot Camp Lower and Upper Body 24 min Lower Body Only 10 min Upper Body Only 10 min Core Only 11 min Cardio and Lower Body 34 min Everything But Core 48 min Kickbox Only 7 min Cardio Only 20 min Muscle Endurance Express Workout 53 min Upper Body Split 44 min cont’d Leg Press 7 min Lower Body Split 39 min Intensity Series: Volume 3 Pyramid Lower + Upper Body Pyramid Lower Body Pyramid Up Only 40 min Pyramid Down Only 39 min Pyramid Upper Body Pyramid Up Only 40 min Pyramid Down Only 41 min Kick Max Low Impact Kick Box 58 minLow Impact Timesaver 48 minKickbox/Bootcamp Challenge 50 min Cardio Leg Sculpt 52 min Low Impact Circuit Cardio Blast Timesaver 48 min Lower Body Circuit 56 min Upper Body Circuit 56 min Upper Body Sculpt 31 min Total Body Sculpt 47 min Blast Off premix add-on 10 min Low Max Intervals 1-4 (incl w/u and str) 45 minIntervals 4-7 (incl w/u and str) 44 minStep Combos Only (incl w/u and str) 44 minAll 7 Blasts 23 min Muscle Max Lower Body Only 23 min Timesaver 56 min Upper Body Only 42 minUpper Body Push/Pull 33 min LDY_SOLANA'S WEBPAGElast purchase 6-21-10owner of 280 workout dvds & 49 fitness related books Quote Link to comment Share on other sites More sharing options...
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