Guest guest Posted April 2, 2011 Report Share Posted April 2, 2011 Hi Everyone, My legs are still sore from the running earlier this week, so I hopped on my stationary bike and biked for 40 minutes. When I was done, I did 15 push-ups. I had intended to do a " reverse ladder " (which is 10, followed by 9, then 8, all the way down to 1). I did the first 10, but then when I started the second set, my arms gave out after 5. ;-) Well, it's something to work towards. Thanks, Yuna Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 2, 2011 Report Share Posted April 2, 2011 Great job!! You GO!! Sent on the Sprint® Now Network from my BlackBerry® Workout - April 2 Hi Everyone, My legs are still sore from the running earlier this week, so I hopped on my stationary bike and biked for 40 minutes. When I was done, I did 15 push-ups. I had intended to do a " reverse ladder " (which is 10, followed by 9, then 8, all the way down to 1). I did the first 10, but then when I started the second set, my arms gave out after 5. ;-) Well, it's something to work towards. Thanks, Yuna Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 2, 2011 Report Share Posted April 2, 2011 Great job!! You GO!! Sent on the Sprint® Now Network from my BlackBerry® Workout - April 2 Hi Everyone, My legs are still sore from the running earlier this week, so I hopped on my stationary bike and biked for 40 minutes. When I was done, I did 15 push-ups. I had intended to do a " reverse ladder " (which is 10, followed by 9, then 8, all the way down to 1). I did the first 10, but then when I started the second set, my arms gave out after 5. ;-) Well, it's something to work towards. Thanks, Yuna Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 3, 2011 Report Share Posted April 3, 2011 , you've done soooooo many wonderful things this week that you have no reason to feel down. You're awesome! I hope your ankle gets better soon. I had the misfortune of spraining both my ankles, luckily not at the same time. My right ankle was sprained by falling down the stairs too. That's why I never wear wide-leg pants anymore! I couldn't run or do much exercise for more than a month. Do you wear an ankle brace? It might help for the first few weeks, but if you do wear one, just don't wear it for too long or your tendons will get dependent. Do some ankle rotations and flexes, if the pain isn't too bad. And also do some calf exercises when you're able to. Strengthening the calf muscle will help with ankle strength because the muscle runs down to the ankle. > > > Great job!! You GO!! > > Sent on the Sprint® Now Network from my BlackBerry® > > > > Workout - April 2 > > > > Hi Everyone, > > > > My legs are still sore from the running earlier this week, so I hopped on my stationary bike and biked for 40 minutes. When I was done, I did 15 push-ups. I had intended to do a " reverse ladder " (which is 10, followed by 9, then 8, all the way down to 1). I did the first 10, but then when I started the second set, my arms gave out after 5. ;-) Well, it's something to work towards. > > > > Thanks, > > Yuna > > > > > > > > > > Quote Link to comment Share on other sites More sharing options...
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