Jen's Weigh-In for Sunday 03/28/10

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Jen's Weigh-In for Sunday 03/28/10

My Highest Weight: 220 poundsLAST WEEK'S WEIGHT: 212.4THIS WEEK'S WEIGHT: 213.0LBS LOST OR GAINED THIS WEEK: GAIN of 0.6 of a poundEXERCISE DVD/VIDEO THIS WEEK: 0PLAYING VOLLEYBALL THIS WEEK: 4 hoursBOWLING THIS WEEK:

0TOTAL MINUTES OF EXERCISE THIS WEEK: 240 minutesThis year I will be basing my weight loss goals on my highest weight which was 220 pounds (June 28, 2009.) See chart below:WEIGHT LOSS GOAL GOAL WEIGHT POUNDS TO LOSE 5% 209.00

11.00 10% 198.00 22.00 15% 187.00 33.00 20% 176.00

44.00 25% 165.00 55.00 30% 154.00 66.00

35% 143.00 77.00 40% 132.00 88.00

45% 121.00 99.00I gained the weight I lost the previous week back. I know why...too many sweets. I was very tired this week and I used sweets for energy...no more of that starting NOW! Jen