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the topic of sleep

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Hi, I am having many troubles getting to bed at night. I always have don't

get me wrong it isn't the program but I think it could be affecting my

results. For ex today I was soooooooo tired at the gym and instead of going

in the morning I opted to go at noon b/c I thought I'd sleep in a little. I

was wrong and again for the bazillionth night in a row got under 6 hours

sleep! How does this affect me? I try to sleep but seriously can't. I

can't fall asleep and every single day I wake up before my alarm even goes

off.

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