So happy I found this podcast!

[Guest guest]

Hi everyone,

I was recently selected to be in the top 20 for a weight loss/fitness challenge

with a local gym in my city. It was a real thrill to be chosen for the

opportunity! More info is here: http://totalmakeover.gofusionfitness.com/

Anyway, I have about 77 lbs to release from my 5'3 " frame, and hope to release

30 to 35 by the end of the challenge. Part of my daily training is listening to

this podcast (I am only on episode 48) on my iPod while I'm working. It has been

so wonderful.

I have been overweight my entire adult life - from the time I was about 21 years

old until now - 37 years old - and am completely ready for this transformation.

My favorite quote from the IOWL right now is " Past performance does not indicate

future behaviour. New tools, new beliefs create new results. "

Looking forward to this fantastic journey and to getting to know this great

group!

Cheers,

Abbotsford, BC