Guest guest Posted July 7, 2009 Report Share Posted July 7, 2009 Hello Everyone! I just found the podcast yesterday and I love it. I normally don't get involved much with the online social network, but I'm trying to think outside the box for this. I really want to succeed with this and I feel like is a great motivator and very supportive. So, I'm making my first change to reach out to the community! I'm from Baltimore. I've had success in keeping 10-20 lbs off for about 7 or 8 years. It's a little up and down and I'm struggling to find my footing with my weight, eating, sleeping, exercise...ok everything since my son was born in September 07. Food = Comfort for me. A life long issue that my parents instilled in me. Not to mention a poor diet. I'm tired of struggling with my weight and feeling so unhealthy. I have my son's future to think of now, so I WANT TO CHANGE! I have made small changes over the years, but it's always been a challenge. I now eat pretty well, but still sneak in guilt-inducing treats, mainly chocolate. And I still overeat at meals because I have to " clean my plate. " I'm just starting at the beginning and will take my time working through the podcasts and exercises. I have a tendency to go full throttle with new things and then completely sputter out. Thanks for listening and I look forward to sharing with you in the journey! Best, Quote Link to comment Share on other sites More sharing options...
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