Guest guest Posted February 26, 2010 Report Share Posted February 26, 2010 Hello everyone. I've been reading posts and thought it was time to introduce myself. I guess I haven't taken the time to learn how to down load the IOWL on to my ipod and I rely on my husband to help me. He downloaded the first 5 episodes, and I've listened to them twice so far. And now I need more! I've really enjoyed and connected to what says. I'm very grateful that I found this and all of you! I've lost 25 lbs through WW only to put back on 20lbs. Frustrating. I'd lost all motivation and was searching for something to spur me on. I found it with IOWL. I've begun exercising again and making better food choices. Thank you Quote Link to comment Share on other sites More sharing options...
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