Guest guest Posted April 4, 2001 Report Share Posted April 4, 2001 Hi V! Thanks so much for writing-I get so many emails a day through this list that yours got deleted and I lost touch. :-( Thanks for writing again! I'd love eto share motivation, tips, and nutrition ideas! How are things going for you? I started out around 18% bf and my goal is 12% (eventually) . I am on W10D3C1 right now and have seen the most results these past two weeks, mostly as a result of perfecting the nutrtion, doing less cardio (than the previous 45-60 minutes 6 x per week), and I cut out Parkay Butter Spray, which has really made a huge differnce in my results. Stay away from it if you can! We'll talk soon! :-) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 4, 2001 Report Share Posted April 4, 2001 Hi V! Thanks so much for writing-I get so many emails a day through this list that yours got deleted and I lost touch. :-( Thanks for writing again! I'd love eto share motivation, tips, and nutrition ideas! How are things going for you? I started out around 18% bf and my goal is 12% (eventually) . I am on W10D3C1 right now and have seen the most results these past two weeks, mostly as a result of perfecting the nutrtion, doing less cardio (than the previous 45-60 minutes 6 x per week), and I cut out Parkay Butter Spray, which has really made a huge differnce in my results. Stay away from it if you can! We'll talk soon! :-) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 4, 2001 Report Share Posted April 4, 2001 >..and I cut out Parkay Butter Spray, which has > really made a huge differnce in my results. Stay away from it if you can! Try " I Can't Believe It's Not Butter " spray. According to the info on the bottle, it has pretty much nothing of anything in it - no cals, no carbs, no fat, no protein. But it sure make bread taste less dry ) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 4, 2001 Report Share Posted April 4, 2001 alkhemy@... writes: Try "I Can't Believe It's Not Butter" spray. According to the info on the bottle, it has pretty much nothing of anything in it - no cals, no carbs, no fat, no protein. But it sure make bread taste less dry ) You spray bread??? How does it taste? Maybe you could start a product called, "I can't beleive I Spray my Bread With This".......;-) . Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 4, 2001 Report Share Posted April 4, 2001 Have any of you tried the Brummel and Brown yogurt spread? It is great, as well as the flavored yogurt spread. That's what I use for butter/margarine. Cheryl Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 4, 2001 Report Share Posted April 4, 2001 Honey, I love that i use it also, Listen girl you should try Brown cow's Yogurt,I found out that they have a low-fat version! yummy to my tummy! OOOOOOOHhhhlalala! >From: " Cheryl Letner " <luv2qlt@...> >Reply-bodyforlife ><bodyforlife > >Subject: RE: to - lgilbert... >Date: Wed, 4 Apr 2001 16:44:43 -0400 > >Have any of you tried the Brummel and Brown yogurt spread? It is great, as >well as the flavored yogurt spread. That's what I use for >butter/margarine. > >Cheryl _________________________________________________________________ Get your FREE download of MSN Explorer at http://explorer.msn.com Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 4, 2001 Report Share Posted April 4, 2001 Honey, I love that i use it also, Listen girl you should try Brown cow's Yogurt,I found out that they have a low-fat version! yummy to my tummy! OOOOOOOHhhhlalala! >From: " Cheryl Letner " <luv2qlt@...> >Reply-bodyforlife ><bodyforlife > >Subject: RE: to - lgilbert... >Date: Wed, 4 Apr 2001 16:44:43 -0400 > >Have any of you tried the Brummel and Brown yogurt spread? It is great, as >well as the flavored yogurt spread. That's what I use for >butter/margarine. > >Cheryl _________________________________________________________________ Get your FREE download of MSN Explorer at http://explorer.msn.com Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 5, 2001 Report Share Posted April 5, 2001 Hey V! Thanks for writing, I hear you on the fat loss difficulties. I also think that the first challenge just might be all about learning what your body does and doens' trespond well towards. I have found that during this challenge, I've actually seen more results when I added carbs--a HUGE change for me, as I think I overcame the protein only myth. Also, I actually cut down on my running and rotate every other day-short springs, longer distance runs. It's great to know how much control I can have when I work out smart and not always operate under the philosophy that " more is better. " Look forward to talking again soon! :-) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 5, 2001 Report Share Posted April 5, 2001 I hear you on the " so many e-mails " . I'm doing " o.k. " but that's it. The toning part is going well. The weight loss part isn't going anywhere. Unfortunately...I did not get my body fat tested before I started and I think I tested it around W7 and if the calculations are correct (not to mention my memory) I'm around 24%...of course looking to go down into the teens. I've been sick a couple of times during this program and slacked off a few weeks (exercising 3 days instead of 6) but I finishing C1 in about 10 days. But I've learned tons...what works for me supplement and nutrition wise and what DOESN'T so I'm doing challenge. This time I intend to keep a food intake diary...I've purchased a GREAT book " The Complete Book of Food Counts " which is awesome..it has the break-down of fat, carb., sodium, calories etc. for everything type of food know to mankind. I'm also going to keep up those morning runs and lessen my carb intake. I'm sure I'll do much better in C2. Keep in touch!! V Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 6, 2001 Report Share Posted April 6, 2001 Try I can't believe it is not butter the fat free kind. NO Carbs, NO fat and it tastes like real margerine. It is much better then what is suggested below. If you want to know.... >From: " Grace & Peace " <prestonjulia@...> >Reply-bodyforlife >bodyforlife >Subject: RE: to - lgilbert... >Date: Wed, 04 Apr 2001 17:27:52 -0400 > > >Honey, >I love that i use it also, > >Listen girl you should try Brown cow's Yogurt,I found out that they have a >low-fat version! > >yummy to my tummy! >OOOOOOOHhhhlalala! > > >From: " Cheryl Letner " <luv2qlt@...> > >Reply-bodyforlife > ><bodyforlife > > >Subject: RE: to - lgilbert... > >Date: Wed, 4 Apr 2001 16:44:43 -0400 > > > >Have any of you tried the Brummel and Brown yogurt spread? It is great, >as > >well as the flavored yogurt spread. That's what I use for > >butter/margarine. > > > >Cheryl > >_________________________________________________________________ >Get your FREE download of MSN Explorer at http://explorer.msn.com > _________________________________________________________________ Get your FREE download of MSN Explorer at http://explorer.msn.com Quote Link to comment Share on other sites More sharing options...
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