Guest guest Posted April 11, 2010 Report Share Posted April 11, 2010 Hello and Chaser, has a series of six podcasts about plateaus. They are numbers 26 through 31. She talks about plateaus being sort of like a way station, you stop here and rest for a while before going on with your journey. Plateaus can drive us nuts, but they are really a gift. During a plateau you are learning to maintain that particular weight before heading down further weight-wise. Another set of podcasts that might help here too is the 'Relaxed Intent " , numbers 16 and 17. It may be that you are trying too hard and you need to relax a little over the issue. And with the achilles tendon injury, perhaps you could try doing upper body exercises until it heals. It would make you feel better about yourself, and definitely continue listening to the podcasts, there are such nuggets of wisdom in there! " I knew once I wasn't able to work out anymore that I would start gaining- and I did! " Talk about a self-fulfilling prophecy. You could rephrase that to " I know I can't work out like I did before this injury, but I will do whatever I can to challenge and be good to my body " Do not feel discouraged, says that each time you try to lose weight you come closer to success. You gain knowledge and abilities that you didn't have before. Right now I am listening to the series on abundance and am so amazed. I listened to all four podcasts yesterday and learned so much. I had the most amazing day. I own a small store and this is a very busy time for us. I sailed through the day so happily and easily. No, I didn't get rich, physically, but mentally I gained so much! Susie Quote Link to comment Share on other sites More sharing options...
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