Re: Sunday - Push-up Circuit/Barefoot Cardio

[Guest guest]

Donna,

thanks to you I did give Barefoot cardio a whirl. I really liked it. Not cray

about the music, but it did keep my heart rate up and was challenging!

a

>

> Hi Everyone,

>  

> This morning I did my push-up circuit - alternating 2 min of walking on the

TM, so basically this routine:

>  

> 5 min TM warm-up

> then alternating 5 sets of:

> 20 push-ups

> Lower Body

> 20 pull-downs

> 2 min walk interval

>  

>  

> After that I did Ellen's Barefoot Cardio - I'm taking it somewhat easy this

week.  I need to still let my calf heal and I need to take it easy on my back. 

My back is actually MUCH better today - the chiro ajustment I had on Friday

definately put things on the right path and taking it easy exercise wise is also

helping.  Now, if we avoid snow for a couple of weeks (or the rest of the

season!!) I should be good to go!

>

> I think for a week or so I will follow one of Ellen's rotations - from her

blog - here's a link:

>  

> http://ellenbarrett.wordpress.com/

>  

> Hope everyone has a good sunday!

>

> Donna

>