yoga night and awesome strength morning

[Guest guest]

yoga

night and awesome strength morning

last night i just couldn't get to sleep by 10pm so i did the second segment of

yoga zone basics for beginners.pretty gentle 20 minute practice. slow moving but i needed that and i needed to force myself to just slow it down. this morning tried another strength training workout i haven't done in ages!!! a cathe weight workout named supersets.

i loved the workout and did as strong as possible. which says a lot because of low ends and pulses. i did do a creatine mix beforehand but even back before kettlebells it was hard for me to complete a lot of the

reps in this workout. i still had to take breaks but did way more then i

have before with this workout. i did NOT though lighten my weights. i tried to stay with my selection and go medium heavy so i would rather try heavier instead of doing all the reps. i did pretty well with a 36lb

barbell for legs. i haven't used much of my barbell so its quite good i

did all the barbell exercises(with the exception of the preacher curls where i used dumbbells instead). see how i feel later. i had planned a treadmill walk but if weather permits i will go the trails by myself instead.

LDY_SOLANA'S fITNESS BLOGLDY_SOLANA'S WEBPAGE

[Guest guest]

That's a good one! I really like Supersets. Nice workouts.!On Mon, Mar 15, 2010 at 4:47 AM, Kassia <ldy_solana@...> wrote:

yoga

night and awesome strength morning

last night i just couldn't get to sleep by 10pm so i did the second segment of

yoga zone basics for beginners.pretty gentle 20 minute practice. slow moving but i needed that and i needed to force myself to just slow it down. this morning tried another strength training workout i haven't done in ages!!! a cathe weight workout named supersets.

i loved the workout and did as strong as possible. which says a lot because of low ends and pulses. i did do a creatine mix beforehand but even back before kettlebells it was hard for me to complete a lot of the

reps in this workout. i still had to take breaks but did way more then i

have before with this workout. i did NOT though lighten my weights. i tried to stay with my selection and go medium heavy so i would rather try heavier instead of doing all the reps. i did pretty well with a 36lb

barbell for legs. i haven't used much of my barbell so its quite good i

did all the barbell exercises(with the exception of the preacher curls where i used dumbbells instead). see how i feel later. i had planned a treadmill walk but if weather permits i will go the trails by myself instead.

LDY_SOLANA'S fITNESS BLOGLDY_SOLANA'S WEBPAGE

[Guest guest]

i rather enjoyed it i think i might give push pull a try on friday,timing permitting. kassiaLDY_SOLANA'S fITNESS BLOGLDY_SOLANA'S WEBPAGEFrom: A. M. <plantpowered@...>Subject: Re: yoga night and awesome strength morning Date: Monday, March 15, 2010, 5:56 PM

That's a good one! I really like Supersets. Nice workouts.!