Guest guest Posted April 7, 2010 Report Share Posted April 7, 2010 Well, I started off groggy, but it didn't take me long to get into the workout. I really do like these workouts. They are a walk in the park compared to the HIITs. I burned 621 with my average being 140.Darcy Lateral step upsSit N Stand Up with Jump and Weight in Hand (dumbbell) 12#DB Walking Lunges (dumbell) 2 X 25 DBReach and Tap Corner of StepAlternating Side Lunge (dumbbell) 30# DB Band HopOne Legged Deadlifts (dumbbell) 35 # DB (used 2 dumbbells)One Leg Squat Thrust Narrow Stance Squats 2X45 # DBLateral Jumps over Step PlatformLow Lunge/Squat Combo Slow Straddle Jumps Stiff leg Deadlifts 2X45# DB Squat JumpsStatic Lunge (dumbell) 25# Half turn jumps w/ 8lbs I HATE THESE!One legs sit and slides with plate 30#DBPlyo JacksPlie squats alternating hand 50#DBTuck JumpsOne Leg Elevated Lunges 25#DB Half turn jumps 8# (STILL HATE THESE!)Sit N Stands (dumbbell) 30#DBPower Scissors Alternating Sequential Lunge Into Front Kick Combo 20#DBSlow Air Jacks Quote Link to comment Share on other sites More sharing options...
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