week in review + today's Turbo Kick class

[Guest guest]

Well today was kind of sad.  While I will in all likelihood be teaching class next week unless someone miraculously picks up my class off the swap board, today was the day I had to say goodbye to my class.  Now I just can't wait til it's all over so that I can forge ahead with my new goals and seeing Noel two times a week!  Between Noel, running and kettlebells I think I will finally be able to reach my fullest potential.

Eating was very very bad on Friday (family night pizza, didn't drink but still I'm sure it was a good 2000+ calories) and moderately bad this weekend (some wine and Lebanese food). Luckily I do well during the work week.  I do well with structure like this and have my meals planned out once again for the week, your general bodybuilder type diet. I'm looking forward to my egg white and 1/2 yolk omelet with spicy salsa for breakfast   My girlfriend at work wants to run the bridges with me after work sometimes - yay!  This is , who I work out with on the floor at the gym once in awhile.  She's one tough cookie, so I'm looking forward to having this magnificent woman as a running partner!

My workout week was only 4.5 hours, but they were a tough 4.5 hours and I'm very proud!  I ran 9 miles this week and cannot WAIT to do that again this week if not more!

Sunday

Mt. Tabor Walk / Stairs

1

Monday

Bridge Run

0.5

Body Pump 51, all but w/u and lower body

0.75

Tuesday

Bridge Run in the Rain

0.5

Wednesday

Body Pump 53, all but squats and lunges

0.75

Body Jam, first 20 minutes

0.25

WATP rebounder, Get Up and Get Started

0.25

Thursday

Bridge Run

0.5

Friday

off

0

Saturday

off

0

4.5

Now for a brand new week! 

[Guest guest]

Big HUGS!!! , whenever you let go of something there will be a bit of

mourning even if you are moving on the new, maybe better things.

I'm excited for you and envious! I love reading about your adventures with Noel

and friends.

Pizza is loaded with tomatoes and antioxidents.

a

>

> Well today was kind of sad. While I will in all likelihood be teaching

> class next week unless someone miraculously picks up my class off the swap

> board, today was the day I had to say goodbye to my class. Now I just can't

> wait til it's all over so that I can forge ahead with my new goals and

> seeing Noel two times a week! Between Noel, running and kettlebells I think

> I will finally be able to reach my fullest potential.

>

> Eating was very very bad on Friday (family night pizza, didn't drink but

> still I'm sure it was a good 2000+ calories) and moderately bad this weekend

> (some wine and Lebanese food).

>

> Luckily I do well during the work week. I do well with structure like this

> and have my meals planned out once again for the week, your general

> bodybuilder type diet. I'm looking forward to my egg white and 1/2 yolk

> omelet with spicy salsa for breakfast My girlfriend at work wants to run

> the bridges with me after work sometimes - yay! This is , who I work

> out with on the floor at the gym once in awhile. She's one tough cookie, so

> I'm looking forward to having this magnificent woman as a running partner!

>

> My workout week was only 4.5 hours, but they were a tough 4.5 hours and I'm

> very proud! I ran 9 miles this week and cannot WAIT to do that again this

> week if not more!

>

> Sunday Mt. Tabor Walk / Stairs 1 Monday Bridge Run 0.5 Body Pump 51,

> all but w/u and lower body 0.75 Tuesday Bridge Run in the Rain 0.5

> Wednesday Body Pump 53, all but squats and lunges 0.75 Body Jam, first 20

> minutes 0.25 WATP rebounder, Get Up and Get Started 0.25 Thursday Bridge

> Run 0.5 Friday off 0 Saturday off 0 *4.5*

>

> Now for a brand new week!

>

>

>

[Guest guest]

Hi ,

I'm sure it will be veyr bittersweet for you to leave your classes - but

hopefully you can sub from time to time to reconnect with your students

occasionally. Sounds like you have a fun & exciting plan for the summer - and I

can't wait to hear more Fitness stories, too!

Hugs,

Sara

>

> Well today was kind of sad. While I will in all likelihood be teaching

> class next week unless someone miraculously picks up my class off the swap

> board, today was the day I had to say goodbye to my class. Now I just can't

> wait til it's all over so that I can forge ahead with my new goals and

> seeing Noel two times a week! Between Noel, running and kettlebells I think

> I will finally be able to reach my fullest potential.

>

> Eating was very very bad on Friday (family night pizza, didn't drink but

> still I'm sure it was a good 2000+ calories) and moderately bad this weekend

> (some wine and Lebanese food).

>

> Luckily I do well during the work week. I do well with structure like this

> and have my meals planned out once again for the week, your general

> bodybuilder type diet. I'm looking forward to my egg white and 1/2 yolk

> omelet with spicy salsa for breakfast My girlfriend at work wants to run

> the bridges with me after work sometimes - yay! This is , who I work

> out with on the floor at the gym once in awhile. She's one tough cookie, so

> I'm looking forward to having this magnificent woman as a running partner!

>

> My workout week was only 4.5 hours, but they were a tough 4.5 hours and I'm

> very proud! I ran 9 miles this week and cannot WAIT to do that again this

> week if not more!

>

> Sunday Mt. Tabor Walk / Stairs 1 Monday Bridge Run 0.5 Body Pump 51,

> all but w/u and lower body 0.75 Tuesday Bridge Run in the Rain 0.5

> Wednesday Body Pump 53, all but squats and lunges 0.75 Body Jam, first 20

> minutes 0.25 WATP rebounder, Get Up and Get Started 0.25 Thursday Bridge

> Run 0.5 Friday off 0 Saturday off 0 *4.5*

>

> Now for a brand new week!

>

>

>