Guest guest Posted June 27, 2010 Report Share Posted June 27, 2010 Happy Birthday, Kassia! I'm glad you had such a great workout for your sepcial day. I know it must be so hard to be missing your dad, I'm glad you had fitness to help you heal. Hugs, b-day workout! this morning did exercise tv's slim down fasts' ultimate fat burner with cindy! awesome cardio/lower body strength with some upper body mixed in for 20 min. its not as tough as other workouts but tough enough if you put a little more UMPH! into it. have to do some grocery shopping so there goes that money LOL. but dh is suppose to talk to some guys he has been working with about some paychecks. i need money for books and free dinners aren't going to cut it when it comes to school time! shower time, my day is looking up! i missed my dad badly this morning but lots of ppl are sending me morning b-day wishes. that was him get up crack of dawn just to get the first happy birthday in for his kids/grandkids etc then nap until 9-10 LOL. but he had to be the first to say it! its a new week!LDY_SOLANA'S WEBPAGElast purchase 6-21-10owner of 280 workout dvds & 49 fitness related books Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 27, 2010 Report Share Posted June 27, 2010 thanks nancy. i swear he and the Almighty put that $5 fluidity bar at goodwill just for me for my b-day LOL. it felt good to get back on the saddle i just hope i can get a stretch later and keep the momentum going. the more i move the better i do feel. LDY_SOLANA'S WEBPAGElast purchase 6-21-10owner of 280 workout dvds & 49 fitness related booksFrom: <nancydewolf@...>Subject: Re: b-day workout! Date: Sunday, June 27, 2010, 3:10 PM Happy Birthday, Kassia! I'm glad you had such a great workout for your sepcial day. I know it must be so hard to be missing your dad, I'm glad you had fitness to help you heal. Hugs, Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 27, 2010 Report Share Posted June 27, 2010 thanks nancy. i swear he and the Almighty put that $5 fluidity bar at goodwill just for me for my b-day LOL. it felt good to get back on the saddle i just hope i can get a stretch later and keep the momentum going. the more i move the better i do feel. LDY_SOLANA'S WEBPAGElast purchase 6-21-10owner of 280 workout dvds & 49 fitness related booksFrom: <nancydewolf@...>Subject: Re: b-day workout! Date: Sunday, June 27, 2010, 3:10 PM Happy Birthday, Kassia! I'm glad you had such a great workout for your sepcial day. I know it must be so hard to be missing your dad, I'm glad you had fitness to help you heal. Hugs, Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 27, 2010 Report Share Posted June 27, 2010 This is really cool! I'm glad you got it and glad you're taking such good care of yourself too. :-) Re: b-day workout! Date: Sunday, June 27, 2010, 3:10 PM Happy Birthday, Kassia! I'm glad you had such a great workout for your sepcial day. I know it must be so hard to be missing your dad, I'm glad you had fitness to help you heal. Hugs, Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 27, 2010 Report Share Posted June 27, 2010 This is really cool! I'm glad you got it and glad you're taking such good care of yourself too. :-) Re: b-day workout! Date: Sunday, June 27, 2010, 3:10 PM Happy Birthday, Kassia! I'm glad you had such a great workout for your sepcial day. I know it must be so hard to be missing your dad, I'm glad you had fitness to help you heal. Hugs, Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 27, 2010 Report Share Posted June 27, 2010 Happy birthday Kassia!!!!!!!!!!!!!!!!!!!!!!! I hope your day is spectacular!DarcyOn Sun, Jun 27, 2010 at 2:10 PM, <nancydewolf@...> wrote:  Happy Birthday, Kassia! I'm glad you had such a great workout for your sepcial day. I know it must be so hard to be missing your dad, I'm glad you had fitness to help you heal.  Hugs,  b-day workout!  this morning did exercise tv's slim down fasts' ultimate fat burner with cindy! awesome cardio/lower body strength with some upper body mixed in for 20 min. its not as tough as other workouts but tough enough if you put a little more UMPH! into it. have to do some grocery shopping so there goes that money LOL. but dh is suppose to talk to some guys he has been working with about some paychecks. i need money for books and free dinners aren't going to cut it when it comes to school time! shower time, my day is looking up! i missed my dad badly this morning but lots of ppl are sending me morning b-day wishes. that was him get up crack of dawn just to get the first happy birthday in for his kids/grandkids etc then nap until 9-10 LOL. but he had to be the first to say it! its a new week!LDY_SOLANA'S WEBPAGElast purchase 6-21-10owner of 280 workout dvds & 49 fitness related books Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 27, 2010 Report Share Posted June 27, 2010 Happy Birthday, Kassia!! Hope your day is filled with many blessings!Hugs! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 27, 2010 Report Share Posted June 27, 2010 Happy Birthday, Kassia!! Hope your day is filled with many blessings!Hugs! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 27, 2010 Report Share Posted June 27, 2010 HAPPY BIRTHDAY Kassia! JenFrom: Kassia <ldy_solana@...>Subject: b-day workout! Date: Sunday, June 27, 2010, 12:22 PM this morning did exercise tv's slim down fasts' ultimate fat burner with cindy! awesome cardio/lower body strength with some upper body mixed in for 20 min. its not as tough as other workouts but tough enough if you put a little more UMPH! into it. have to do some grocery shopping so there goes that money LOL. but dh is suppose to talk to some guys he has been working with about some paychecks. i need money for books and free dinners aren't going to cut it when it comes to school time! shower time, my day is looking up! i missed my dad badly this morning but lots of ppl are sending me morning b-day wishes. that was him get up crack of dawn just to get the first happy birthday in for his kids/grandkids etc then nap until 9-10 LOL. but he had to be the first to say it! its a new week!LDY_SOLANA'S WEBPAGElast purchase 6-21-10owner of 280 workout dvds & 49 fitness related books Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 27, 2010 Report Share Posted June 27, 2010 HAPPY BIRTHDAY Kassia! JenFrom: Kassia <ldy_solana@...>Subject: b-day workout! Date: Sunday, June 27, 2010, 12:22 PM this morning did exercise tv's slim down fasts' ultimate fat burner with cindy! awesome cardio/lower body strength with some upper body mixed in for 20 min. its not as tough as other workouts but tough enough if you put a little more UMPH! into it. have to do some grocery shopping so there goes that money LOL. but dh is suppose to talk to some guys he has been working with about some paychecks. i need money for books and free dinners aren't going to cut it when it comes to school time! shower time, my day is looking up! i missed my dad badly this morning but lots of ppl are sending me morning b-day wishes. that was him get up crack of dawn just to get the first happy birthday in for his kids/grandkids etc then nap until 9-10 LOL. but he had to be the first to say it! its a new week!LDY_SOLANA'S WEBPAGElast purchase 6-21-10owner of 280 workout dvds & 49 fitness related books Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 27, 2010 Report Share Posted June 27, 2010 thank you jen Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 27, 2010 Report Share Posted June 27, 2010 im sending happy birthday hugs to you kassia! :*carolyn. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 28, 2010 Report Share Posted June 28, 2010 Happy belated Birthday Kassia!!! I hope your next year of life brings many blessings, a multitude of happy memories and millions of smiles. You deserve all! Hugs, a > > this morning did exercise tv's slim down fasts' ultimate fat burner with > cindy! awesome cardio/lower body strength with some upper body mixed in > for 20 min. its not as tough as other workouts but tough enough if you > put a little more UMPH! into it. > > > > have to do some grocery shopping so there goes that money LOL. but dh is > suppose to talk to some guys he has been working with about some > paychecks. i need money for books and free dinners aren't going to cut > it when it comes to school time! > > > > shower time, my day is looking up! i missed my dad badly this morning > but lots of ppl are sending me morning b-day wishes. that was him get up > crack of dawn just to get the first happy birthday in for his > kids/grandkids etc then nap until 9-10 LOL. but he had to be the first > to say it! > > > > its a new week! > > > > LDY_SOLANA'S WEBPAGE > > last purchase 6-21-10 > owner of 280 workout dvds & 49 fitness related books > Quote Link to comment Share on other sites More sharing options...
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