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Re: Jen's Weigh-In for Sunday 02/14/10

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Yay! Glad to hear it Jen!

From: <volleyjen0416@...>Subject: Jen's Weigh-In for Sunday 02/14/10"BeWellandFit--Group" <BeWellandFit >, "Biggest Losers - Losing Weight Together" <Biggest-Losers-Losing-Weight-Together >, "Exercise-Accountability" <exercise_accountability >, "Exercise-Videos" < >, "FightingFatFeelingFit--Group" <Fighting-Fat-Feeling-Fit >, "Get-Fit-Stay-Fit--Group" <GetFitStayFitTheChallenge >, "GetHealthyFollowBobGreenesTIPS" <GetHealthyFollowBobGreenesTIPS >, "Hypothyroidism-HealthyLiving" <healthylivingwithhypothyroidism >, "On-the-Lighter-Side-Group" <On_the_Lighter_Side >,

selfchallenge02 , "The 20 60 Challenge group on " <The2060Challenge >, TotalBodyMakeoverYourWay , volleyjenwlc2004@..., WalkingForExerciseAndWeightLoss , wlcmichigan Date: Monday, February 15, 2010, 12:24 AM

Jen's Weigh-In for Sunday 02/14/10

My Highest Weight: 220 poundsLAST WEEK'S WEIGHT: 215.8THIS WEEK'S WEIGHT: 213.4LBS LOST OR GAINED THIS WEEK: LOSS of 2.4 poundsEXERCISE DVD/VIDEO THIS WEEK: 0PLAYING VOLLEYBALL THIS WEEK: 2 hoursBOWLING THIS WEEK: 1 hourTOTAL MINUTES OF EXERCISE THIS WEEK: 180 minutesThis year I will be basing my weight loss goals on my highest weight which was 220 pounds (June 28, 2009.) See chart below:WEIGHT LOSS GOAL GOAL WEIGHT POUNDS TO LOSE 5% 209.00 11.00 10% 198.00 22.00 15%

187.00 33.00 20% 176.00 44.00 25% 165.00 55.00

30% 154.00 66.00 35% 143.00 77.00

40% 132.00 88.00 45% 121.00 99.00I lost about 2 and a half pounds this week, YAH ME! I think it's from eating less (been working too much to eat and just not hungry because of stress) and maybe my thyroid medicine is

starting to work....either way, I'm HAPPY!Doing a happy dance, Jen

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Yay! Glad to hear it Jen!

From: <volleyjen0416@...>Subject: Jen's Weigh-In for Sunday 02/14/10"BeWellandFit--Group" <BeWellandFit >, "Biggest Losers - Losing Weight Together" <Biggest-Losers-Losing-Weight-Together >, "Exercise-Accountability" <exercise_accountability >, "Exercise-Videos" < >, "FightingFatFeelingFit--Group" <Fighting-Fat-Feeling-Fit >, "Get-Fit-Stay-Fit--Group" <GetFitStayFitTheChallenge >, "GetHealthyFollowBobGreenesTIPS" <GetHealthyFollowBobGreenesTIPS >, "Hypothyroidism-HealthyLiving" <healthylivingwithhypothyroidism >, "On-the-Lighter-Side-Group" <On_the_Lighter_Side >,

selfchallenge02 , "The 20 60 Challenge group on " <The2060Challenge >, TotalBodyMakeoverYourWay , volleyjenwlc2004@..., WalkingForExerciseAndWeightLoss , wlcmichigan Date: Monday, February 15, 2010, 12:24 AM

Jen's Weigh-In for Sunday 02/14/10

My Highest Weight: 220 poundsLAST WEEK'S WEIGHT: 215.8THIS WEEK'S WEIGHT: 213.4LBS LOST OR GAINED THIS WEEK: LOSS of 2.4 poundsEXERCISE DVD/VIDEO THIS WEEK: 0PLAYING VOLLEYBALL THIS WEEK: 2 hoursBOWLING THIS WEEK: 1 hourTOTAL MINUTES OF EXERCISE THIS WEEK: 180 minutesThis year I will be basing my weight loss goals on my highest weight which was 220 pounds (June 28, 2009.) See chart below:WEIGHT LOSS GOAL GOAL WEIGHT POUNDS TO LOSE 5% 209.00 11.00 10% 198.00 22.00 15%

187.00 33.00 20% 176.00 44.00 25% 165.00 55.00

30% 154.00 66.00 35% 143.00 77.00

40% 132.00 88.00 45% 121.00 99.00I lost about 2 and a half pounds this week, YAH ME! I think it's from eating less (been working too much to eat and just not hungry because of stress) and maybe my thyroid medicine is

starting to work....either way, I'm HAPPY!Doing a happy dance, Jen

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congrats jen - great weight loss!!judy in DCFrom: <volleyjen0416@...>BeWellandFit--Group <BeWellandFit >; Biggest Losers - Losing Weight Together <Biggest-Losers-Losing-Weight-Together >; Exercise-Accountability <exercise_accountability >; Exercise-Videos < >;

FightingFatFeelingFit--Group <Fighting-Fat-Feeling-Fit >; Get-Fit-Stay-Fit--Group <GetFitStayFitTheChallenge >; GetHealthyFollowBobGreenesTIPS <GetHealthyFollowBobGreenesTIPS >; Hypothyroidism-HealthyLiving <healthylivingwithhypothyroidism >; On-the-Lighter-Side-Group <On_the_Lighter_Side >; selfchallenge02 ; The 20 60 Challenge group on <The2060Challenge >; TotalBodyMakeoverYourWay ; volleyjenwlc2004@...; WalkingForExerciseAndWeightLoss ; wlcmichigan Sent: Mon, February 15, 2010 12:24:09 AMSubject: Jen's Weigh-In for Sunday 02/14/10

Jen's Weigh-In for Sunday 02/14/10

My Highest Weight: 220 poundsLAST WEEK'S WEIGHT: 215.8THIS WEEK'S WEIGHT: 213.4LBS LOST OR GAINED THIS WEEK: LOSS of 2.4 poundsEXERCISE DVD/VIDEO THIS WEEK: 0PLAYING VOLLEYBALL THIS WEEK: 2 hoursBOWLING THIS

WEEK: 1 hourTOTAL

MINUTES OF EXERCISE THIS WEEK: 180 minutesThis year I will be basing my weight loss goals on my highest weight which was 220 pounds (June 28, 2009.) See chart below:WEIGHT LOSS GOAL GOAL WEIGHT POUNDS TO LOSE

5%

209.00 11.00

10%

198.00 22.00 15%

187.00 33.00 20% 176.00 44.00 25% 165.00 55.00

30% 154.00 66.00 35% 143.00 77.00

40% 132.00 88.00 45% 121.00 99.00I lost about 2 and a half pounds this week, YAH ME! I think it's from eating less (been working too much to eat and just not hungry because of stress) and maybe my thyroid medicine is

starting to work....either way, I'm HAPPY!Doing a happy dance, Jen

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congrats jen - great weight loss!!judy in DCFrom: <volleyjen0416@...>BeWellandFit--Group <BeWellandFit >; Biggest Losers - Losing Weight Together <Biggest-Losers-Losing-Weight-Together >; Exercise-Accountability <exercise_accountability >; Exercise-Videos < >;

FightingFatFeelingFit--Group <Fighting-Fat-Feeling-Fit >; Get-Fit-Stay-Fit--Group <GetFitStayFitTheChallenge >; GetHealthyFollowBobGreenesTIPS <GetHealthyFollowBobGreenesTIPS >; Hypothyroidism-HealthyLiving <healthylivingwithhypothyroidism >; On-the-Lighter-Side-Group <On_the_Lighter_Side >; selfchallenge02 ; The 20 60 Challenge group on <The2060Challenge >; TotalBodyMakeoverYourWay ; volleyjenwlc2004@...; WalkingForExerciseAndWeightLoss ; wlcmichigan Sent: Mon, February 15, 2010 12:24:09 AMSubject: Jen's Weigh-In for Sunday 02/14/10

Jen's Weigh-In for Sunday 02/14/10

My Highest Weight: 220 poundsLAST WEEK'S WEIGHT: 215.8THIS WEEK'S WEIGHT: 213.4LBS LOST OR GAINED THIS WEEK: LOSS of 2.4 poundsEXERCISE DVD/VIDEO THIS WEEK: 0PLAYING VOLLEYBALL THIS WEEK: 2 hoursBOWLING THIS

WEEK: 1 hourTOTAL

MINUTES OF EXERCISE THIS WEEK: 180 minutesThis year I will be basing my weight loss goals on my highest weight which was 220 pounds (June 28, 2009.) See chart below:WEIGHT LOSS GOAL GOAL WEIGHT POUNDS TO LOSE

5%

209.00 11.00

10%

198.00 22.00 15%

187.00 33.00 20% 176.00 44.00 25% 165.00 55.00

30% 154.00 66.00 35% 143.00 77.00

40% 132.00 88.00 45% 121.00 99.00I lost about 2 and a half pounds this week, YAH ME! I think it's from eating less (been working too much to eat and just not hungry because of stress) and maybe my thyroid medicine is

starting to work....either way, I'm HAPPY!Doing a happy dance, Jen

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Go Jen!On Sun, Feb 14, 2010 at 9:24 PM, <volleyjen0416@...> wrote:

Jen's Weigh-In for Sunday 02/14/10

My Highest Weight:  220 poundsLAST WEEK'S WEIGHT: 215.8THIS WEEK'S WEIGHT: 213.4

LBS LOST OR GAINED THIS WEEK:     LOSS of 2.4 poundsEXERCISE DVD/VIDEO THIS WEEK:  0

PLAYING VOLLEYBALL THIS WEEK:  2 hoursBOWLING THIS

WEEK:  1 hourTOTAL

MINUTES OF EXERCISE THIS WEEK: 180 minutes

This year I will be basing my weight loss goals on my highest weight which was 220 pounds (June 28, 2009.)  See chart below:

WEIGHT LOSS GOAL     GOAL WEIGHT     POUNDS TO LOSE

           

 

5%                             

209.00                        11.00           

10%                             

198.00                        22.00            15%  

                       

   187.00                        33.00            20%                              176.00                        44.00            25%                              165.00                        55.00           

30%                              154.00                        66.00            35%                              143.00                        77.00           

40%                              132.00                        88.00            45%                              121.00                        99.00I lost about 2 and a half pounds this week, YAH ME!  I think it's from eating less (been working too much to eat and just not hungry because of stress) and maybe my thyroid medicine is

starting to work....either way, I'm HAPPY!Doing a happy dance,             Jen

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Thanks Donna, I wasn't expecting it.....that hypothyroidism sucks but I am happy that I'm finally starting to lose again.... maybe it is the medication. Jen

From: <volleyjen0416>Subject: Jen's Weigh-In for Sunday 02/14/10"BeWellandFit- -Group" <BeWellandFit>, "Biggest Losers - Losing Weight Together" <Biggest-Losers- Losing-Weight- Together>, "Exercise-Accountab ility" <exercise_accountabi lity@groups .com>, "Exercise-Videos" <>, "FightingFatFeeling Fit-- Group" <Fighting-Fat- Feeling-Fit>, "Get-Fit-Stay- Fit-- Group" <GetFitStayFitTheCha llenge@grou ps.com>, "GetHealthyFollowBo bGreenesTIPS" <GetHealthyFollowBob GreenesTIPS>, "Hypothyroidism- HealthyLiving" <healthylivingwithhy pothyroidism>, "On-the-Lighter- Side-Group" <On_the_Lighter_ Side@groups .com>,

selfchallenge02, "The 20 60 Challenge group on " <The2060Challenge>, TotalBodyMakeoverYo urWay@group s.com, volleyjenwlc2004, WalkingForExerciseA ndWeightLoss, wlcmichiganDate: Monday, February 15, 2010, 12:24 AM

Jen's Weigh-In for Sunday 02/14/10

My Highest Weight: 220 poundsLAST WEEK'S WEIGHT: 215.8THIS WEEK'S WEIGHT: 213.4LBS LOST OR GAINED THIS WEEK: LOSS of 2.4 poundsEXERCISE DVD/VIDEO THIS WEEK: 0PLAYING VOLLEYBALL THIS WEEK: 2 hoursBOWLING THIS WEEK: 1

hourTOTAL MINUTES OF EXERCISE THIS WEEK: 180 minutesThis year I will be basing my weight loss goals on my highest weight which was 220 pounds (June 28, 2009.) See chart below:WEIGHT LOSS GOAL GOAL WEIGHT POUNDS TO LOSE 5% 209.00 11.00 10%

198.00 22.00 15%

187.00 33.00 20% 176.00 44.00 25% 165.00 55.00

30% 154.00 66.00 35% 143.00 77.00

40% 132.00 88.00 45% 121.00 99.00I lost about 2 and a half pounds this week, YAH ME! I think it's from eating less (been working too much to eat and just not hungry because of stress) and maybe my thyroid medicine is

starting to work....either way, I'm HAPPY!Doing a happy dance, Jen

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Thanks Judy!From: Judy S <k9sports4gsps@...>Subject: Re: Jen's Weigh-In for Sunday 02/14/10 Date: Monday, February 15, 2010, 8:07 AM

congrats jen - great weight loss!!judy in DCFrom: <volleyjen0416>BeWellandFit- -Group <BeWellandFit>; Biggest Losers - Losing Weight Together <Biggest-Losers- Losing-Weight- Together>; Exercise-Accountabi lity <exercise_accountabi lity@groups .com>; Exercise-Videos <>;

FightingFatFeelingF it-- Group <Fighting-Fat- Feeling-Fit>; Get-Fit-Stay- Fit-- Group <GetFitStayFitTheCha llenge@grou ps.com>; GetHealthyFollowBob GreenesTIPS <GetHealthyFollowBob GreenesTIPS>; Hypothyroidism- HealthyLiving <healthylivingwithhy pothyroidism>; On-the-Lighter- Side-Group <On_the_Lighter_ Side@groups .com>; selfchallenge02; The 20 60 Challenge group on <The2060Challenge>; TotalBodyMakeoverYo urWay@group s.com; volleyjenwlc2004; WalkingForExerciseA ndWeightLoss; wlcmichiganSent: Mon, February 15, 2010 12:24:09 AMSubject: Jen's Weigh-In for Sunday 02/14/10

Jen's Weigh-In for Sunday 02/14/10

My Highest Weight: 220 poundsLAST WEEK'S WEIGHT: 215.8THIS WEEK'S WEIGHT: 213.4LBS LOST OR GAINED THIS WEEK: LOSS of 2.4 poundsEXERCISE DVD/VIDEO THIS WEEK: 0PLAYING VOLLEYBALL THIS WEEK: 2 hoursBOWLING THIS

WEEK: 1 hourTOTAL

MINUTES OF EXERCISE THIS WEEK: 180 minutesThis year I will be basing my weight loss goals on my highest weight which was 220 pounds (June 28, 2009.) See chart below:WEIGHT LOSS GOAL GOAL WEIGHT POUNDS TO LOSE

5%

209.00 11.00

10%

198.00 22.00 15%

187.00 33.00 20% 176.00 44.00 25% 165.00 55.00

30% 154.00 66.00 35% 143.00 77.00

40% 132.00 88.00 45% 121.00 99.00I lost about 2 and a half pounds this week, YAH ME! I think it's from eating less (been working too much to eat and just not hungry because of stress) and maybe my thyroid medicine is

starting to work....either way, I'm HAPPY!Doing a happy dance, Jen

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Thanks ! Finally starting to go down again. Jen

Jen's Weigh-In for Sunday 02/14/10

My Highest Weight: 220 poundsLAST WEEK'S WEIGHT: 215.8THIS WEEK'S WEIGHT: 213.4

LBS LOST OR GAINED THIS WEEK: LOSS of 2.4 poundsEXERCISE DVD/VIDEO THIS WEEK: 0

PLAYING VOLLEYBALL THIS WEEK: 2 hoursBOWLING THIS

WEEK: 1 hourTOTAL

MINUTES OF EXERCISE THIS WEEK: 180 minutes

This year I will be basing my weight loss goals on my highest weight which was 220 pounds (June 28, 2009.) See chart below:

WEIGHT LOSS GOAL GOAL WEIGHT POUNDS TO LOSE

5%

209.00 11.00

10%

198.00 22.00 15%

187.00 33.00 20% 176.00 44.00 25% 165.00 55.00

30% 154.00 66.00 35% 143.00 77.00

40% 132.00 88.00 45% 121.00 99.00I lost about 2 and a half pounds this week, YAH ME! I think it's from eating less (been working too much to eat and just not hungry because of stress) and maybe my thyroid medicine is

starting to work....either way, I'm HAPPY!Doing a happy dance, Jen

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