Jen's exercise for Monday 02/15/10

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Jen's exercise for Monday 02/15/10Tonight I played 2 hours of co-ed volleyball.My ankle hurt again...I think I will go to a bone Dr. about it because it's just not healing. I haven't tried exercising again (besides volleyball) but I want to this week...I don't want to risk hurting my ankle any more! Jen

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Jen sorry about ankle good idea about seeing a bone specialist could be calcium or vit. D deficiencies. Keep up the good workjudy in DCFrom: <volleyjen0416@...>BeWellandFit--Group <BeWellandFit >; Biggest Losers - Losing Weight Together <Biggest-Losers-Losing-Weight-Together >; Exercise-Accountability

<exercise_accountability >; Exercise-Videos < >; FightingFatFeelingFit--Group <Fighting-Fat-Feeling-Fit >; Get-Fit-Stay-Fit--Group <GetFitStayFitTheChallenge >; GetHealthyFollowBobGreenesTIPS <GetHealthyFollowBobGreenesTIPS >; Hypothyroidism-HealthyLiving <healthylivingwithhypothyroidism >; On-the-Lighter-Side-Group <On_the_Lighter_Side >; selfchallenge02 ; The 20 60 Challenge group on <The2060Challenge >; TotalBodyMakeoverYourWay ; volleyjenwlc2004@...; WalkingForExerciseAndWeightLoss ; wlcmichigan Sent: Tue, February 16, 2010 1:12:05 AMSubject: Jen's exercise for Monday

02/15/10

Jen's exercise for Monday 02/15/10Tonight I played 2 hours of co-ed volleyball.My ankle hurt again...I think I will go to a bone Dr. about it because it's just not healing. I haven't tried exercising again (besides volleyball) but I want to this week...I don't want to risk hurting my ankle any more! Jen

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I don't think it's any kind of deficiencies, it's from hurting it way back in November. I'm going to another Podiatrist/ankle specialist. JenFrom: Judy S <k9sports4gsps@...>Subject: Re: Jen's exercise for Monday 02/15/10 Date: Tuesday, February 16, 2010, 7:55 AM

Jen sorry about ankle good idea about seeing a bone specialist could be calcium or vit. D deficiencies. Keep up the good workjudy in DCFrom: <volleyjen0416>BeWellandFit- -Group <BeWellandFit>; Biggest Losers - Losing Weight Together <Biggest-Losers- Losing-Weight- Together>; Exercise-Accountabi lity

<exercise_accountabi lity@groups .com>; Exercise-Videos <>; FightingFatFeelingF it-- Group <Fighting-Fat- Feeling-Fit>; Get-Fit-Stay- Fit-- Group <GetFitStayFitTheCha llenge@grou ps.com>; GetHealthyFollowBob GreenesTIPS <GetHealthyFollowBob GreenesTIPS>; Hypothyroidism- HealthyLiving <healthylivingwithhy pothyroidism>; On-the-Lighter- Side-Group <On_the_Lighter_ Side@groups .com>; selfchallenge02; The 20 60 Challenge group on <The2060Challenge>; TotalBodyMakeoverYo urWay@group s.com; volleyjenwlc2004; WalkingForExerciseA ndWeightLoss; wlcmichiganSent: Tue, February 16, 2010 1:12:05 AMSubject:

Jen's exercise for Monday

02/15/10

Jen's exercise for Monday 02/15/10Tonight I played 2 hours of co-ed volleyball.My ankle hurt again...I think I will go to a bone Dr. about it because it's just not healing. I haven't tried exercising again (besides volleyball) but I want to this week...I don't want to risk hurting my ankle any more! Jen